How To Grill Chicken Tenders On The Grill

Grilling chicken tenders is a delicious and healthy way to enjoy a flavorful meal. Whether you're hosting a barbecue or simply craving some grilled goodness, chicken tenders are a versatile option that can be enjoyed in a variety of ways. In this guide, we'll walk you through the steps to grill perfect chicken tenders on the grill.

Preparing the Chicken Tenders

Before you start grilling, it’s important to prepare the chicken tenders to ensure they cook evenly and taste delicious. Here’s how to do it:

Ingredients:

• Chicken tenders
• Olive oil
• Salt
• Pepper
• Your favorite seasoning (optional)

Instructions:

1. Preheat the grill: Make sure your grill is clean and preheat it to medium-high heat.
2. Season the chicken tenders: Drizzle the chicken tenders with olive oil and season them with salt, pepper, and your favorite seasoning. This will add flavor to the chicken as it grills.
3. Let the chicken rest: Allow the seasoned chicken tenders to rest at room temperature for about 10-15 minutes. This will help them cook more evenly on the grill.

Grilling the Chicken Tenders

Now that the chicken tenders are seasoned and ready to go, it’s time to fire up the grill and start cooking.

Instructions:

1. Oil the grill grates: Use a pair of tongs and a folded piece of paper towel soaked in oil to grease the grill grates. This will prevent the chicken from sticking.
2. Grill the chicken tenders: Place the chicken tenders on the preheated grill. Cook them for about 3-4 minutes on each side, or until they are cooked through and have beautiful grill marks.
3. Check for doneness: To ensure the chicken tenders are fully cooked, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).

Serving the Grilled Chicken Tenders

Once the chicken tenders are grilled to perfection, it’s time to serve them up and enjoy!

Ideas for serving:

• Serve the grilled chicken tenders with your favorite dipping sauce, such as barbecue sauce, honey mustard, or ranch dressing.
• Slice the grilled chicken tenders and add them to a salad for a protein-packed meal.
• Enjoy the chicken tenders as a main dish alongside grilled vegetables and a side of rice or quinoa.

Cleaning Up

After you’ve savored every last bite of the delicious grilled chicken tenders, it’s time to clean up the grill.

Instructions:

1. Turn off the grill: Once you're finished grilling, turn off the heat and allow the grill to cool down.
2. Clean the grill grates: Use a grill brush to clean the grates while they are still warm. This will help remove any stuck-on food particles.
3. Empty the ash pan (if applicable): If you're using a charcoal grill, make sure to empty the ash pan once the grill has cooled down.

By following these simple steps, you can grill mouthwatering chicken tenders that are sure to impress your family and friends. Whether you're hosting a summer cookout or simply enjoying a casual dinner at home, grilled chicken tenders are a delicious and nutritious option that everyone will love.