How To Eat Perilla

Discovering the Delightful Perilla

Perilla, also known as shiso, is a versatile and flavorful herb that is commonly used in Asian cuisine. With its unique taste and numerous health benefits, perilla has become increasingly popular in the culinary world. If you’re wondering how to incorporate this wonderful herb into your meals, look no further! Here are some creative and delicious ways to enjoy perilla:

1. Perilla Wraps

One of the most popular ways to eat perilla is by using it as a wrap for various fillings. The large, aromatic leaves of the perilla plant make for a perfect vessel for wrapping up ingredients such as rice, vegetables, and protein. Simply wash the perilla leaves, pat them dry, and use them as a wrapper for a tasty and healthy snack or meal.

2. Perilla Pesto

Get creative in the kitchen by making perilla pesto. Combine fresh perilla leaves, garlic, nuts, Parmesan cheese, and olive oil in a food processor to create a flavorful and aromatic pesto sauce. Use it as a spread on sandwiches, a topping for pasta, or a dip for vegetables. The possibilities are endless!

3. Perilla Salad

Enhance your salads with the addition of perilla leaves. Their unique flavor adds a refreshing and herbaceous element to any salad. Simply tear the leaves into bite-sized pieces and toss them with your favorite greens, vegetables, and dressing for a delightful and nutritious salad.

4. Perilla Tea

Enjoy the soothing and aromatic qualities of perilla by brewing it into a tea. Steep fresh or dried perilla leaves in hot water to create a fragrant and calming herbal tea. Not only does it taste great, but it also offers potential health benefits.

5. Perilla Sushi

Take your sushi game to the next level by incorporating perilla into your rolls. The vibrant green color and distinct flavor of perilla leaves make them a perfect addition to sushi. Use them as a wrapper or layer them within the sushi roll for an extra burst of flavor.

Whether you’re a seasoned chef or a novice in the kitchen, perilla can add a unique and delicious twist to your culinary creations. Experiment with these ideas and discover the wonderful world of perilla!

Remember, perilla is not only tasty but also packed with essential nutrients and health benefits. It’s rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet.

So, the next time you come across this aromatic herb, don’t hesitate to bring it into your kitchen and explore its culinary potential. From wraps to teas, perilla offers a myriad of ways to tantalize your taste buds and elevate your meals.