How To Eat Nasturtiums

Discover the Delightful Ways to Enjoy Nasturtiums

When it comes to edible flowers, nasturtiums are a delightful and versatile option. Not only are they visually appealing, but they also offer a unique flavor that can enhance a variety of dishes. If you’re curious about how to incorporate nasturtiums into your culinary creations, you’ve come to the right place. In this article, we’ll explore several creative and delicious ways to enjoy these vibrant blooms.

1. Nasturtium Salad

One of the simplest and most popular ways to enjoy nasturtiums is by adding them to a fresh salad. Their peppery flavor adds a unique kick to the dish, and their vibrant colors make for an eye-catching presentation. Simply wash the nasturtium flowers and leaves, then toss them into your favorite salad mix for a pop of flavor and color.

2. Stuffed Nasturtium Flowers

For a more creative approach, consider stuffing nasturtium flowers with a savory filling. Cream cheese, goat cheese, or a flavorful hummus are all excellent options for creating stuffed nasturtium appetizers. Not only are these stuffed flowers visually stunning, but they also offer a burst of flavor with each bite.

3. Nasturtium Pesto

Transform your traditional pesto recipe by incorporating nasturtium leaves into the mix. Their peppery flavor adds a unique twist to the classic sauce, making it an ideal accompaniment for pasta, sandwiches, or grilled meats. Simply blend nasturtium leaves, garlic, pine nuts, Parmesan cheese, and olive oil to create a vibrant and flavorful pesto that’s sure to impress.

4. Nasturtium Infused Vinegar

Take your culinary skills to the next level by infusing vinegar with nasturtium flowers. This simple yet elegant process involves placing clean, dry nasturtium flowers into a bottle of white wine vinegar and allowing them to infuse for a few weeks. The result is a beautifully flavored vinegar that can be used in salad dressings, marinades, and more.

5. Nasturtium Garnish

Enhance the visual appeal of your dishes by using nasturtium flowers and leaves as a colorful garnish. Whether you’re plating a main course, a dessert, or a cocktail, a few carefully placed nasturtium blooms can elevate the presentation and add a touch of elegance to your creations.

With their vibrant colors and peppery flavor, nasturtiums are a versatile and exciting addition to any culinary repertoire. Whether you’re a seasoned chef or a novice cook, experimenting with nasturtiums can add a new dimension to your dishes and impress your guests with your creativity. So, why not head to your garden or local market, pick up some fresh nasturtiums, and start exploring the wonderful world of edible flowers?