How To Eat Low Carb In Restaurants

Enjoying Low Carb Dining Out

When you’re following a low carb diet, dining out at restaurants can sometimes feel like a challenge. However, with a little planning and some smart choices, you can still enjoy delicious meals while sticking to your low carb lifestyle. Here are some tips for eating low carb in restaurants:

Choose the Right Restaurant

When dining out, it’s important to choose a restaurant that offers a variety of low carb options. Look for restaurants that serve grilled meats, seafood, and plenty of fresh vegetables. Avoid fast food chains and opt for sit-down restaurants where you can customize your order.

Be Mindful of Carbohydrate-Rich Foods

When perusing the menu, be mindful of dishes that are typically high in carbs, such as pasta, rice, and breaded items. Instead, focus on dishes that are centered around protein and vegetables. Look for options like grilled chicken, steak, or fish, paired with a side of steamed or roasted vegetables.

Customize Your Order

Don’t be afraid to customize your order to make it more low carb-friendly. Ask for substitutions like extra vegetables instead of rice or potatoes. Many restaurants are happy to accommodate special requests, so don’t hesitate to ask for modifications to suit your dietary needs.

Watch Out for Hidden Carbs

Be cautious of hidden sources of carbs in restaurant dishes. Sauces, dressings, and marinades can often contain added sugars and starches. Request dressings and sauces on the side so you can control the amount you consume, or ask for them to be omitted altogether.

Stay Hydrated

Drinking plenty of water before and during your meal can help you feel full and satisfied, making it easier to resist high carb temptations. Opt for water, unsweetened tea, or black coffee instead of sugary beverages.

Be Selective with Side Dishes

When choosing side dishes, opt for non-starchy vegetables or a side salad instead of carb-heavy options like fries or mashed potatoes. Many restaurants offer a variety of vegetable side dishes that can be prepared in a low carb-friendly manner.

Practice Portion Control

Restaurant portions are often larger than what you would typically eat at home. Consider sharing a meal with a dining companion or ask for a to-go box at the beginning of the meal to portion out a sensible serving size for yourself.

Choose Wisely from the Menu

Look for menu items that are naturally low in carbs, such as salads with grilled protein, vegetable-based stir-fries, or bunless burgers. Many restaurants now offer low carb or keto-friendly options on their menus, making it easier to find suitable choices.

Plan Ahead

Before heading to a restaurant, take a look at the menu online if available. This can help you identify low carb options in advance and make informed choices when you arrive at the restaurant.

Conclusion

Eating low carb in restaurants doesn’t have to be a daunting task. By being mindful of your choices, customizing your order, and staying aware of hidden carbs, you can enjoy dining out while staying true to your low carb lifestyle. With these tips in mind, you can savor delicious meals without compromising your dietary goals.