How To Eat Healthily At An Asian Restaurant

Healthy Eating at an Asian Restaurant

Asian cuisine is known for its delicious flavors and diverse range of dishes. However, it can also be high in calories, sodium, and unhealthy fats if not chosen carefully. If you’re trying to eat healthily at an Asian restaurant, there are several tips and tricks you can follow to make sure you’re making nutritious choices while still enjoying the wonderful flavors of Asian food.

Choose Wisely

When perusing the menu at an Asian restaurant, it’s important to choose your dishes wisely. Opt for dishes that are steamed, grilled, or stir-fried rather than deep-fried. Steamed dishes are a great option as they are typically lower in fat and calories. Look for dishes that are packed with vegetables and lean proteins such as tofu, chicken, or fish.

Watch Your Portions

Asian restaurants are known for their generous portion sizes. To avoid overeating, consider sharing a few dishes with your dining companions. This way, you can sample a variety of flavors without consuming excessive amounts of food. If sharing isn’t an option, consider asking for a to-go box when your meal is served and portioning out a reasonable amount of food before you start eating.

Be Mindful of Sauces

Sauces can add a lot of flavor to Asian dishes, but they can also be high in sugar and sodium. When ordering, ask for sauces on the side so you can control the amount you use. Opt for dishes that are lightly sauced or ask for sauces that are made with less sugar and salt. Additionally, consider using soy sauce sparingly as it is high in sodium.

Include Whole Grains

Many Asian restaurants offer dishes that include rice or noodles. When possible, choose brown rice over white rice and opt for whole grain noodles. These options are higher in fiber and can help you feel fuller for longer, reducing the likelihood of overeating.

Load Up on Vegetables

Vegetables are a staple in Asian cuisine, so take advantage of this by loading up on veggie-packed dishes. Stir-fried or steamed vegetables are a great choice, as they are low in calories and high in essential nutrients. Look for dishes that feature a variety of colorful vegetables to ensure you’re getting a wide range of vitamins and minerals.

Drink Wisely

When it comes to beverages, opt for water or unsweetened tea instead of sugary sodas or alcoholic drinks. These options are calorie-free and can help you stay hydrated throughout your meal. If you do choose to indulge in an alcoholic beverage, do so in moderation and be mindful of the added calories.

Conclusion

Eating healthily at an Asian restaurant is entirely possible with a bit of mindfulness and smart decision-making. By choosing dishes that are packed with vegetables and lean proteins, watching your portion sizes, and being mindful of sauces and beverages, you can enjoy a delicious and nutritious meal at your favorite Asian eatery.

Next time you find yourself at an Asian restaurant, keep these tips in mind to ensure that you’re making choices that align with your health and wellness goals.