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How To Eat Healthily At A Mexican Restaurant

How To Eat Healthily At A Mexican Restaurant

Enjoying Healthy Options at a Mexican Restaurant

When it comes to dining out, Mexican cuisine offers a wide array of delicious and flavorful options. However, it’s no secret that many Mexican dishes can be high in calories, fat, and sodium. But fear not, as there are plenty of ways to enjoy a healthy and satisfying meal at a Mexican restaurant. By making mindful choices and being aware of portion sizes, you can indulge in the vibrant flavors of Mexican cuisine without compromising your health goals.

Choose Wisely

When perusing the menu at a Mexican restaurant, it’s important to make thoughtful choices. Opt for dishes that are centered around lean proteins such as grilled chicken, fish, or shrimp. Avoid dishes that are fried or smothered in heavy sauces, as these tend to be higher in unhealthy fats and calories.

Additionally, consider selecting dishes that feature plenty of vegetables. Fiber-rich options like black beans, peppers, onions, and tomatoes not only add depth of flavor to your meal but also provide essential nutrients and filling fiber.

Mind Your Portions

While it can be tempting to indulge in bottomless baskets of chips and oversized entrees, practicing portion control is key to enjoying a healthy meal at a Mexican restaurant. Consider sharing an entree with a dining companion or opt for a smaller-sized dish. This allows you to savor the flavors of Mexican cuisine without overdoing it on calories and sodium.

Customize Your Order

One of the great things about dining at a Mexican restaurant is the ability to customize your order. Don’t be afraid to ask for substitutions or modifications to suit your dietary preferences. For example, you can request your dish to be prepared with less oil, cheese, or sour cream. You can also ask for whole grain tortillas or brown rice instead of refined grains to boost the nutritional value of your meal.

Be Mindful of Extras

While toppings like guacamole and salsa can add delicious flavor to your meal, it’s important to be mindful of portion sizes. Guacamole is a healthy source of fats, but it’s calorie-dense, so enjoy it in moderation. Similarly, while salsa is low in calories, some varieties can be high in sodium, so be mindful of your intake.

Opt for Healthier Cooking Methods

When it comes to choosing dishes, opt for items that are grilled, steamed, or broiled rather than fried. These cooking methods not only reduce the amount of added fats but also allow the natural flavors of the ingredients to shine through.


With a little bit of mindfulness and some strategic choices, it’s entirely possible to enjoy a healthy and delicious meal at a Mexican restaurant. By focusing on lean proteins, plenty of vegetables, and mindful portion control, you can savor the vibrant flavors of Mexican cuisine without derailing your healthy eating goals. So, next time you find yourself at a Mexican restaurant, keep these tips in mind and savor every bite of your nutritious and satisfying meal.

Got a craving for Mexican cuisine but trying to stick to your healthy eating goals? Head over to the Healthy Eating forum section and share your thoughts on how to eat healthily at a Mexican restaurant!
What are some healthy options to look for on a Mexican restaurant menu?
When dining at a Mexican restaurant, look for dishes that feature grilled proteins such as chicken, fish, or shrimp. Opt for dishes that include plenty of vegetables and beans, and consider choosing whole grain options like brown rice or whole wheat tortillas. Avoid dishes that are fried or smothered in cheese or sour cream.
How can I make healthier choices when ordering appetizers at a Mexican restaurant?
When it comes to appetizers, opt for options like ceviche, a fresh salsa with vegetables, or a small serving of guacamole with raw veggies instead of chips. Avoid fried options like chimichangas or taquitos, and be mindful of portion sizes.
What are some tips for choosing healthier toppings and condiments at a Mexican restaurant?
Choose toppings like fresh salsa, pico de gallo, and guacamole instead of sour cream and cheese. Ask for your dishes to be prepared with less oil and cheese, and consider adding extra vegetables to your meal for added nutrients and fiber.
How can I navigate the menu to avoid high-calorie and high-fat options at a Mexican restaurant?
Avoid dishes that are deep-fried or covered in heavy sauces and cheese. Look for options that are grilled, steamed, or roasted, and ask for sauces and dressings on the side so you can control the amount you consume.
Are there any specific dishes I should avoid when trying to eat healthily at a Mexican restaurant?
Avoid dishes like chimichangas, chile rellenos, and enchiladas smothered in cheese and sour cream. Skip the fried options and be cautious of dishes that are heavy on the refried beans and rice, as these can add extra calories and carbohydrates to your meal.

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