How To Eat Healthily At A Deli

How to Make Healthy Choices at the Deli

When it comes to eating healthily at a deli, it can be a bit challenging to navigate through all the tempting options. However, with the right knowledge and mindset, you can make smart choices that will keep you on track with your health goals. Here are some tips to help you eat healthily at a deli:

1. Start with a Plan

Before heading to the deli, it’s important to have a plan in place. Decide what type of meal you want to have and what healthy options you will look for. This will help you avoid impulse decisions and stick to your health goals.

2. Choose Lean Proteins

When selecting meats at the deli, opt for lean proteins such as turkey, chicken, or roast beef. These options are lower in saturated fat and can provide a good source of protein for your meal.

3. Load Up on Veggies

Many delis offer a variety of fresh vegetables that can be added to your meal. Load up on veggies like lettuce, tomatoes, cucumbers, and bell peppers to add fiber, vitamins, and minerals to your plate.

4. Watch Your Portions

It’s easy to get carried away with portion sizes at the deli, especially when there are so many delicious options available. Be mindful of your portions and try to stick to recommended serving sizes to avoid overeating.

5. Choose Whole Grain Options

When it comes to bread or wraps, opt for whole grain options instead of white bread. Whole grains provide more fiber and nutrients, making them a healthier choice for your meal.

6. Be Mindful of Condiments

Condiments like mayonnaise, creamy dressings, and sauces can add extra calories and unhealthy fats to your meal. Opt for healthier condiments like mustard, hummus, or vinaigrette to add flavor without the extra calories.

7. Skip the Chips and Soda

Instead of pairing your deli meal with chips and soda, choose healthier sides like a piece of fruit, a side salad, or a small portion of whole grain crackers. These options will provide nutrients without the added sugars and empty calories found in chips and soda.

8. Hydrate with Water

Lastly, don’t forget to hydrate with water. Skip the sugary drinks and opt for water or unsweetened tea to accompany your deli meal. Staying hydrated is essential for overall health and can help you feel more satisfied after your meal.

By following these tips, you can make healthier choices when dining at a deli. Remember, it’s all about balance and making mindful decisions that align with your health goals. With a little planning and awareness, you can enjoy a delicious and nutritious meal at the deli.

Share your tips and tricks for making healthy choices at the deli counter in our Healthy Eating forum. Discuss how to navigate the menu options and build nutritious meals while dining out in the “How To Eat Healthily At A Deli” thread.

FAQ:

What are some healthy options to look for at a deli?

Some healthy options to look for at a deli include lean protein options such as grilled chicken, turkey, or lean roast beef. You can also opt for whole grain bread or wraps, and load up on fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers. Additionally, look for lower calorie condiments like mustard or hummus instead of mayonnaise or creamy dressings.

How can I make a healthier sandwich at a deli?

To make a healthier sandwich at a deli, start with whole grain bread or a wrap. Choose lean protein options such as turkey, chicken, or lean roast beef. Load up on fresh vegetables and skip high-calorie condiments. You can also ask for half the amount of cheese or opt for a lighter cheese like Swiss or feta.

What are some healthy sides to pair with a deli sandwich?

Healthy sides to pair with a deli sandwich include a side salad with vinaigrette dressing, fresh fruit cup, or a small portion of coleslaw or potato salad. You can also opt for a side of steamed vegetables or a cup of broth-based soup.

How can I avoid overeating at a deli?

To avoid overeating at a deli, start by choosing a smaller portion size for your sandwich or wrap. Opt for a side salad or fresh fruit instead of chips or fries. Eat slowly and mindfully, savoring each bite, and stop when you feel satisfied rather than overly full.

Are there healthier drink options at a deli?

Healthier drink options at a deli include water, unsweetened iced tea, or a small portion of 100% fruit juice. Avoid sugary sodas, sweetened iced teas, and high-calorie specialty coffee drinks. If you prefer coffee, opt for black coffee or a small latte with non-fat milk.

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