How To Cook Zucchini And Squash In The Oven

Delicious and Easy Oven-Baked Zucchini and Squash Recipes

Are you looking for a tasty and healthy way to prepare zucchini and squash? Look no further! In this article, we will explore some delicious oven-baked recipes that will make these versatile vegetables the star of your next meal. Whether you’re a seasoned chef or a beginner in the kitchen, these recipes are sure to impress your taste buds and leave you craving for more.

1. Parmesan Roasted Zucchini and Squash

If you’re a fan of cheesy flavors, this recipe is for you. Here’s how you can make delicious Parmesan roasted zucchini and squash:

1. Preheat your oven to 425°F (220°C).
2. Wash and dry the zucchini and squash.
3. Slice them into ¼-inch thick rounds.
4. In a bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
5. Dip each zucchini and squash slice into the mixture, coating both sides.
6. Place the coated slices on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, or until golden brown and crispy.
8. Serve hot and enjoy!

This simple yet flavorful dish is perfect as a side dish or even as a main course. The cheesy crust adds a delicious crunch to the tender zucchini and squash. Pair it with a fresh salad or some grilled chicken for a complete and satisfying meal.

2. Mediterranean Stuffed Zucchini Boats

If you’re looking for a more substantial dish, try these Mediterranean stuffed zucchini boats:

1. Preheat your oven to 375°F (190°C).
2. Wash the zucchini and cut them in half lengthwise.
3. Scoop out the center of each zucchini half to create a hollow “boat”.
4. In a bowl, mix cooked quinoa, diced tomatoes, chopped olives, crumbled feta cheese, minced garlic, and a drizzle of olive oil.
5. Season the mixture with salt, pepper, and dried oregano to taste.
6. Place the zucchini boats on a baking dish.
7. Fill each boat with the quinoa mixture.
8. Bake for 25-30 minutes, or until the zucchini is tender and the filling is heated through.
9. Garnish with fresh herbs like cilantro or parsley.
10. Serve warm and enjoy these delightful Mediterranean flavors!

This recipe is not only delicious but also packed with nutritious ingredients. The combination of flavors from the quinoa, tomatoes, olives, and feta cheese will transport you to the sunny Mediterranean coast. These stuffed zucchini boats make a wonderful vegetarian main course or a satisfying side dish.

3. Herb-Roasted Zucchini and Squash Medley

If you prefer a recipe that showcases the natural flavors of the vegetables, this herb-roasted zucchini and squash medley is perfect:

1. Preheat your oven to 400°F (200°C).
2. Wash and dry the zucchini and squash.
3. Cut them into bite-sized chunks.
4. In a bowl, toss the zucchini and squash with olive oil, minced garlic, dried Italian herbs, salt, and pepper.
5. Spread the vegetable mixture on a baking sheet in a single layer.
6. Bake for 15-20 minutes, or until the vegetables are tender and slightly caramelized.
7. Remove from the oven and squeeze a fresh lemon over the roasted medley.
8. Garnish with freshly chopped parsley.
9. Serve alongside your favorite protein or as a flavorful addition to a salad.

This recipe brings out the natural sweetness and earthy flavors of zucchini and squash. The combination of herbs and garlic enhances the taste, while the lemon adds a refreshing tang. It’s a versatile side dish that complements any meal, from grilled steak to roasted chicken.

Now that you have these amazing oven-baked recipes, it’s time to bring out the flavors of zucchini and squash in a whole new way. These dishes are not only delicious but also a great way to incorporate more vegetables into your diet. Whether you prefer cheesy, Mediterranean, or herb-infused flavors, one thing is for sure – you won’t be disappointed!