How To Cook Turkey Tenderloins In The Oven
Are you in the mood for a delicious and healthy meal? Look no further than turkey tenderloins cooked in the oven. This lean and versatile cut of turkey meat is perfect for a quick and easy dinner. Whether you’re a seasoned chef or a beginner in the kitchen, we’ve got you covered with this simple and flavorful recipe.
Ingredients:
- 1 package of turkey tenderloins (approximately 1 pound)
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the turkey tenderloins on a baking sheet lined with foil or parchment paper. This will make cleanup a breeze!
- In a small bowl, mix together the olive oil, dried thyme, dried rosemary, garlic powder, salt, and black pepper. This flavorful herb mixture will enhance the taste of the turkey tenderloins.
- Using a basting brush or your hands, coat the turkey tenderloins with the herb mixture, ensuring that they are evenly coated on all sides. This will help to lock in the flavors and keep the turkey moist and tender during cooking.
- Place the baking sheet with the turkey tenderloins in the preheated oven and bake for approximately 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Cooking times may vary depending on the thickness of the tenderloins, so it’s always a good idea to use a meat thermometer to ensure they are fully cooked.
- Once the turkey tenderloins are cooked through, remove them from the oven and let them rest for a few minutes before slicing. This will allow the juices to redistribute and result in a juicy and tender turkey.
- Slice the turkey tenderloins into medallions and serve with your favorite side dishes. They pair well with roasted vegetables, mashed potatoes, or a fresh salad.
Voila! You now have a mouthwatering dish of perfectly cooked turkey tenderloins straight from your oven. This recipe is not only delicious but also a healthy choice, as turkey is a lean source of protein. So, the next time you’re looking for a quick and nutritious meal, give this easy oven-cooked turkey tenderloin recipe a try. Your taste buds will thank you!
Remember, cooking is all about experimenting and finding what works best for you. Feel free to add your own twist to this recipe by incorporating different herbs or spices. Enjoy the process and savor every bite of your homemade turkey tenderloins!
Want to share your tips and tricks for making the perfect oven-baked turkey tenderloins? Join the discussion in the Cooking Techniques forum!
FAQ:
What temperature should I set the oven to when cooking turkey tenderloins?
Preheat your oven to 375°F (190°C) for cooking turkey tenderloins. This temperature ensures even cooking and helps to keep the tenderloins moist and flavorful.
The cooking time for turkey tenderloins depends on their size and thickness. As a general guideline, cook them for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Should I marinate turkey tenderloins before cooking them in the oven?
Marinating turkey tenderloins can add extra flavor and help keep them juicy. You can marinate them for at least 30 minutes, or overnight in the refrigerator. However, it’s not necessary if you prefer a simpler preparation.
Can I season the turkey tenderloins before cooking them in the oven?
Yes, seasoning turkey tenderloins before cooking enhances their taste. You can use a variety of herbs, spices, or marinades to add flavor. Common seasoning options include garlic, rosemary, thyme, paprika, salt, and pepper. Experiment with different flavors to find your favorite combination.
Should I cover the turkey tenderloins while they are cooking in the oven?
It is not necessary to cover the turkey tenderloins while cooking in the oven. Leaving them uncovered allows the heat to circulate, promoting browning and a more savory texture. However, if you notice the top becoming too brown, you can loosely cover them with aluminum foil.
How do I know when the turkey tenderloins are cooked through?
The most reliable way to determine if turkey tenderloins are cooked through is by using a meat thermometer. Insert the thermometer into the thickest part of the tenderloin, avoiding the bone if present. The internal temperature should reach 165°F (74°C) for safe consumption.
Can I add a glaze or sauce to the turkey tenderloins for added flavor?
Absolutely! Feel free to add a glaze or sauce of your choice to the turkey tenderloins for additional flavor. You can brush them with a mixture of honey and mustard, barbecue sauce, or even a cranberry glaze. Apply the glaze during the last few minutes of cooking to prevent it from burning.
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