How To Cook Tenderloin On Grill

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Marci Ball Modified: February 16, 2024
How To Cook Tenderloin On Grill

Grilling Guide: Mastering the Art of Cooking Tenderloin

Welcome to our ultimate grilling guide! Today, we’re going to delve into the exquisite world of cooking tenderloin on a grill. Tenderloin, also known as filet mignon, is one of the most flavorful and tender cuts of meat available. By following a few simple steps and mastering a few grilling techniques, you can create a mouthwatering steak that will wow your guests.

Preparation is Key

Before firing up the grill, it’s important to prepare your tenderloin properly. Follow these steps to ensure the best results:

  1. Choose a high-quality cut of tenderloin: Look for a well-marbled tenderloin with even thickness.
  2. Allow the meat to come to room temperature: Take the tenderloin out of the refrigerator and let it sit at room temperature for about 30 minutes. This helps to ensure even cooking.
  3. Season generously: Rub the tenderloin with your favorite seasonings. Whether it’s a simple salt and pepper blend or a special steak rub, make sure to cover all sides of the meat.

Grilling Techniques

Now that you have your tenderloin prepped and ready, it’s time to fire up the grill! Follow these grilling techniques for a perfectly cooked steak:

  • Preheat the grill: Make sure your grill is preheated to high heat. This will help to give your tenderloin that perfect sear.
  • Sear the meat: Place the tenderloin on the hottest part of the grill and let it sear for about 2-3 minutes on each side. This will help to lock in the juices and create a flavorful crust.
  • Reduce heat and continue cooking: Move the tenderloin to a cooler part of the grill, or reduce the heat to medium. Continue cooking for about 6-8 minutes per side for a medium-rare doneness. Adjust the cooking time according to your desired level of doneness.
  • Use a meat thermometer: To ensure your tenderloin is cooked to perfection, use a meat thermometer. For medium-rare, the internal temperature should reach 135°F (57°C).
  • Let it rest: Once your tenderloin reaches the desired doneness, remove it from the grill and let it rest for about 5-8 minutes. This allows the juices to redistribute, resulting in a tender and juicy steak.

Serving and Enjoying

Now that your tenderloin is perfectly cooked, it’s time to savor the moment. Here are some serving suggestions to elevate your dining experience:

  • Slice it up: Cut the tenderloin into thick slices, allowing each piece to showcase its melt-in-your-mouth texture.
  • Add a sauce or butter: Enhance the flavors further by pairing your tenderloin with a savory sauce or melt a pat of compound butter on top. The richness and creaminess will take your steak to the next level.
  • Pair with sides: Serve your tenderloin alongside some grilled vegetables, roasted potatoes, or a fresh salad for a complete and satisfying meal.

Now that you have mastered the art of cooking tenderloin on the grill, it’s time to impress your friends and family with your grilling skills. Remember, practice makes perfect, so don’t be afraid to experiment and find your own signature technique. Happy grilling!

Share your tips and techniques for grilling the perfect tenderloin in the Cooking Techniques forum. Join the discussion on “How To Cook Tenderloin On Grill” and let’s master this delicious cut together!
What is the best cut of tenderloin to use for grilling?
The most ideal cut for grilling tenderloin is the beef tenderloin, also known as filet mignon. It is a lean and tender cut, perfect for grilling as it cooks quickly and evenly.
How do I prepare the tenderloin before grilling?
Prior to grilling, it is essential to trim any excess fat or silver skin from the tenderloin. Season the meat with salt, pepper, and any desired spices or marinades to enhance its flavor.
What is the recommended grilling temperature for tenderloin?
It is best to preheat your grill to a medium-high heat of around 400-450°F (204-232°C) before placing the tenderloin on it. This temperature ensures a nicely seared exterior while keeping the interior juicy and tender.
How long should I grill tenderloin for?
The cooking time will vary depending on the thickness of the cut and your preferred level of doneness. As a general guideline, a 1-inch thick tenderloin typically needs to be grilled for about 4-6 minutes per side for medium-rare, or 6-8 minutes for medium.
How can I ensure the tenderloin stays juicy and tender?
One technique to retain the tenderness of the meat is to let it come to room temperature before grilling. Additionally, refrain from overcooking the tenderloin as it can cause the meat to dry out. Use a meat thermometer to ensure it reaches an internal temperature of around 135-140°F (57-60°C) for medium-rare or 145-150°F (63-65°C) for medium.
Should I sear the tenderloin before grilling?
Searing the tenderloin before grilling is not necessary, but it can enhance the flavor and appearance of the meat. By searing, you create a caramelized crust that adds depth to the overall taste. If desired, sear the tenderloin for a couple of minutes on each side before transferring it to indirect heat for further grilling.
How long should I let the tenderloin rest after grilling?
After grilling, it is crucial to let the tenderloin rest for about 5-10 minutes before slicing. This resting period allows the juices to redistribute within the meat, resulting in a more flavorful and tender final product.

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