How To Cook Spaghetti Squash In Air Fryer

How To Cook Spaghetti Squash In Air Fryer

If you’re looking for a healthier alternative to traditional pasta, spaghetti squash is a fantastic option. Its unique texture when cooked resembles long strands of spaghetti, making it a perfect low-carb substitute. And what better way to cook spaghetti squash than in an air fryer? Not only does it save time, but it also helps to retain the squash’s natural flavors and nutrients. Here’s a step-by-step guide on how to cook spaghetti squash in an air fryer.

1. Selecting the right squash

Choose a spaghetti squash that feels heavy for its size and has a firm, even skin. Avoid any with soft spots or blemishes, as these may indicate that the flesh inside is not fresh.

2. Preparing the squash

Start by washing the squash thoroughly with water. Then, use a sharp knife to cut off both ends of the squash. Next, slice it in half lengthwise and scoop out the seeds and fibers with a spoon.

3. Seasoning the squash

Drizzle some olive oil over the cut sides of the squash and season it with salt and pepper, or any other preferred spices and herbs. This will enhance the flavor of the squash as it cooks in the air fryer.

4. Air frying the squash

Preheat your air fryer to 375°F (190°C). Place the seasoned squash halves, cut side down, in the air fryer basket. Cook for 10 minutes, then flip the squash over and continue cooking for another 10 minutes or until the flesh is fork-tender.

5. Shredding the squash

Once cooked, remove the squash from the air fryer and let it cool for a few minutes. Using a fork, gently scrape the flesh of the squash to create long, spaghetti-like strands. The flesh should easily separate into strands that can be piled onto a plate.

6. Serving suggestions

You can enjoy spaghetti squash as a healthier alternative to pasta by topping it with your favorite sauce, marinara, or even a creamy Alfredo. You can also use it in stir-fries, salads, or as a side dish with grilled chicken or fish. The versatility of spaghetti squash is endless!

• Add sautéed vegetables like onions, bell peppers, and mushrooms for a flavorful twist.
• Sprinkle grated Parmesan cheese or nutritional yeast over the squash for added umami.
• For a protein-packed meal, mix the shredded squash with cooked shrimp or grilled tofu.

In conclusion, cooking spaghetti squash in an air fryer is a quick, hassle-free way to enjoy this healthy and delicious vegetable. With a few simple steps, you can have a plateful of tasty “spaghetti” ready to be enjoyed in no time. So go ahead, give it a try, and savor the flavors of this nutritious alternative!