How To Cook Salmon In Microwave

Mastering the Art of Cooking Salmon in the Microwave

Salmon, also known as the king of fish, is a nutritious and delicious source of protein that boasts a multitude of health benefits. And here’s a little secret: you can cook it to perfection using nothing more than your trusty microwave! While this might seem unconventional, it’s a quick and convenient way to enjoy a flavorful salmon dish in no time. So, let’s dive into the steps for cooking mouthwatering salmon in the microwave.

What You’ll Need

Before we get started, make sure you have the following essential ingredients and equipment on hand:

Fresh salmon fillet(s)
Lemon juice
Olive oil
Salt and pepper
Microwave-safe dish with a lid or microwave-safe plastic wrap

The Step-by-Step Process

Now that you’re prepared, let’s walk through the process of cooking salmon in the microwave:

Begin by rinsing the salmon fillet(s) under cold water and patting them dry with a paper towel. This helps to remove any impurities and ensures a clean base for cooking.
Place the salmon fillet(s) in the microwave-safe dish, skin-side down, if applicable. If you prefer, you can also divide the fillet(s) into individual portions for quicker cooking.
Squeeze some fresh lemon juice over the salmon fillet(s) to enhance the flavor and add a hint of brightness. Be generous but not excessive.
Drizzle a small amount of olive oil over the fish and sprinkle with salt and pepper to taste. Remember, a little seasoning goes a long way.
Cover the dish with a microwave-safe lid or use microwave-safe plastic wrap to create a vented seal. This helps to trap the steam and ensure the salmon cooks evenly.
Place the dish in the microwave and cook on high power for about 4-5 minutes per ½ inch thickness of the fillet. For example, if your salmon is 1 inch thick, aim for a cooking time of 8-10 minutes.
Once the cooking time is up, carefully remove the dish from the microwave using oven mitts or pot holders. Allow the salmon to rest for a minute or two before serving to lock in the juices and ensure a moist texture.
Serve your perfectly cooked microwave salmon with your favorite side dishes, such as steamed vegetables or a refreshing salad. Garnish with additional lemon slices and herbs for an extra touch of flavor.

Final Thoughts

So there you have it – a simple yet effective way to cook salmon in the microwave. This method is not only time-saving but also helps to retain the natural flavors and nutrients of the fish. Experiment with different seasonings and herbs to create your own signature microwave salmon recipe. Whether you’re a busy professional, a college student, or just someone looking for a quick and healthy meal option, this microwave cooking technique is definitely worth a try. Remember, the microwave can be your secret weapon in preparing a delectable salmon dish that is both convenient and full of flavor!

Want to share your tips and tricks for microwaving salmon? Join the discussion in the Cooking Techniques forum and let us know how you make this quick and easy dish!

FAQ:

Can I cook salmon in the microwave?

Yes, you can cook salmon in the microwave. It is a quick and convenient method of cooking, especially if you’re looking for a fast and easy meal.

Is it safe to cook salmon in the microwave?

Yes, it is safe to cook salmon in the microwave as long as you follow proper cooking guidelines. Make sure to use microwave-safe cookware and cook the salmon to the appropriate internal temperature to ensure it is cooked thoroughly.

How do I prepare salmon for cooking in the microwave?

Before cooking, make sure your salmon is properly cleaned and seasoned. You can marinate it, season it with your favorite herbs and spices, or simply sprinkle it with salt and pepper. Place the salmon in a microwave-safe dish or cover it with microwave-safe plastic wrap.

What is the best cooking time for salmon in the microwave?

The cooking time may vary depending on the power of your microwave and the thickness of the salmon. As a general guideline, cook salmon in the microwave for approximately 3-4 minutes per ½ inch thickness. Always check the internal temperature of the salmon to ensure it reaches 145°F (63°C) for proper doneness.

How can I prevent the salmon from drying out in the microwave?

To prevent the salmon from drying out, cover it with microwave-safe plastic wrap or place a microwave-safe lid on the dish. Adding a small amount of liquid, such as marinade, broth, or lemon juice, can also help to keep the salmon moist during cooking.

What wattage should my microwave be for cooking salmon?

Most microwave recipes are designed for 800-watt microwaves. If your microwave has a higher or lower wattage, you may need to adjust the cooking time accordingly. Start with the recommended cooking time and check the salmon for doneness.

Can I cook frozen salmon in the microwave?

Yes, you can cook frozen salmon in the microwave. However, it is advisable to thaw the salmon before cooking to ensure it cooks evenly. If you choose to cook it from frozen, you may need to adjust the cooking time, and again, always check the internal temperature to ensure it reaches the desired doneness.

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