How To Cook Salmon In Cast Iron

How To Cook Salmon In Cast Iron

Salmon is a delicious and nutritious fish that is packed with omega-3 fatty acids and protein. Cooking salmon in cast iron not only imparts a unique flavor but also creates a crispy exterior while keeping the fish tender and moist on the inside. In this article, we will guide you through the steps to cook perfect salmon using a cast iron skillet.

What You Will Need:

• Fresh salmon fillets
• A cast iron skillet
• Olive oil or your preferred cooking oil
• Salt and pepper to taste
• Your choice of seasonings (optional)
• Thermometer (optional)

Step-by-Step Instructions:

1. Preheat your cast iron skillet on medium-high heat. It is important to preheat the skillet to ensure even cooking.
2. Drizzle some olive oil or your preferred cooking oil into the skillet and spread it evenly.
3. Season the salmon fillets with salt, pepper, and any other preferred seasonings. Rub the seasonings gently into the flesh of the fish.
4. Place the seasoned salmon fillets skin-side down in the hot skillet. The skin will help keep the fish intact and create a delicious crispy texture.
5. Allow the salmon to cook undisturbed for about 4-5 minutes. This will help the skin to crisp up and prevent sticking to the skillet.
6. After the initial cooking time, gently flip the fillets using a spatula. If the skin sticks to the skillet, give it another minute or two before attempting to flip again.
7. Cook the salmon for an additional 3-4 minutes on the other side. The cooking time will depend on the thickness of the fillets. To ensure doneness, you can use a thermometer to check the internal temperature. Salmon is cooked when it reaches an internal temperature of 145°F (63°C).
8. Remove the salmon from the skillet and let it rest for a few minutes. Resting allows the juices to redistribute, resulting in a more flavorful and moist fish.
9. Serve the delicious cast iron-cooked salmon with your favorite sides, such as steamed vegetables, quinoa, or a fresh salad.

Tips and Tricks:

• Ensure your salmon fillets are patted dry before seasoning them. This will help achieve a crispy skin.
• Experiment with different seasonings such as lemon zest, garlic, dill, or smoked paprika to add extra flavor to your salmon.
• If you prefer your salmon to be well-done, you can cook it for a few more minutes, but be cautious not to overcook as it can result in dry fish.
• Cast iron skillets retain heat well, so be sure to handle the hot skillet with oven mitts or pot holders while cooking and removing the salmon.

Now that you know how to cook salmon in a cast iron skillet, you can enjoy a perfectly cooked fish that is flavorful, tender, and crispy. The combination of the cast iron’s heat retention and the salmon’s natural oils will elevate your dining experience to the next level. So go ahead, grab your cast iron skillet, and try this simple yet delicious cooking method. Bon appétit!