How To Cook Pumpkin Seeds In Air Fryer

How To Cook Pumpkin Seeds In Air Fryer

Are you looking for a healthy and delicious snack option? Look no further than cooking pumpkin seeds in an air fryer! Pumpkin seeds, also known as pepitas, are not only tasty but also packed with nutrients. With the help of an air fryer, you can easily achieve a crispy and flavorful result without the need for excessive oil. In this article, we will guide you through the simple steps of cooking pumpkin seeds in an air fryer, so let’s get started!

What You’ll Need

To cook pumpkin seeds in an air fryer, you will need the following ingredients:

• Fresh pumpkin seeds
• Olive oil
• Salt
• Seasonings of your choice (such as garlic powder, paprika, or cinnamon)

Step-by-Step Instructions

1. Collect the seeds: Start by scooping out the seeds from the pumpkin and placing them into a colander.
2. Remove excess pumpkin flesh: Rinse the pumpkin seeds under cold water, removing any remaining pumpkin flesh. Pat them dry with a paper towel.
3. Toss with oil and seasonings: In a bowl, toss the pumpkin seeds with a drizzle of olive oil to coat them evenly. Add salt and your preferred seasonings, such as garlic powder or paprika, to enhance the flavor.
4. Preheat the air fryer: Preheat your air fryer to 325°F (163°C) for a few minutes.
5. Air fry the seeds: Once preheated, place the seasoned pumpkin seeds in the air fryer basket. Make sure they are spread out in a single layer for even cooking. Cook for about 10-15 minutes, shaking the basket occasionally to prevent sticking and promote even browning.
6. Cool and enjoy: Once the pumpkin seeds are golden brown and crispy, remove them from the air fryer and let them cool down for a few minutes. Enjoy them as is or store them in an airtight container for later snacking!

Air frying pumpkin seeds not only gives them a satisfying crunch but also helps to retain their nutritional value. Pumpkin seeds are a rich source of protein, fiber, and healthy fats. They are also packed with essential minerals like magnesium, iron, and zinc. So, the next time you carve a pumpkin, don’t throw away those seeds! Turn them into a nutritious and delicious snack with the help of your air fryer.

Remember to get creative with your seasonings! You can try sprinkling your pumpkin seeds with cinnamon for a sweet twist, or add a pinch of cayenne pepper for a spicy kick. The possibilities are endless, so don’t be afraid to experiment and find your favorite flavor combination.

Now that you know how to cook pumpkin seeds in an air fryer, it’s time to get cooking! So grab a pumpkin, carve away, and savor the tasty rewards of this nutritious snack.