How To Cook Medium Steak In Oven

The Art of Cooking a Perfectly Juicy Medium Steak in the Oven

There’s something truly delightful about sinking your teeth into a juicy, perfectly cooked steak. While many people associate grilling with steak, using the oven can actually yield phenomenal results too. Whether you don’t have access to a grill or simply prefer the convenience of using the oven, we’re here to guide you through the process of cooking a mouthwatering medium steak right in your kitchen.

What You’ll Need

Before we start, gather the following essential ingredients and tools:

1. A thick, high-quality steak (such as ribeye, strip, or tenderloin)
2. Sea salt and freshly ground black pepper
3. Canola oil or another high-heat oil
4. An oven-safe skillet or baking dish
5. Meat thermometer
6. Tongs or a spatula

Step-by-Step Instructions

Follow these simple steps to achieve a perfectly medium steak:

1. Preheat your oven to 400°F (200°C).
2. Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This allows the steak to cook more evenly.
3. Season the steak generously with sea salt and freshly ground black pepper. However, avoid adding any other spices, as they can overpower the natural flavor of the meat.
4. Place an oven-safe skillet or baking dish on the stove over high heat. Add a drizzle of canola oil or another high-heat oil, and let it heat up until it begins to shimmer.
5. Carefully add the seasoned steak to the hot skillet or baking dish. Allow the steak to sear undisturbed for about 2-3 minutes on each side, until a beautiful golden-brown crust forms.
6. Once seared, transfer the skillet or baking dish to the preheated oven. Cook the steak for about 6-9 minutes, or until it reaches your desired level of doneness. For a perfect medium steak, aim for an internal temperature of 145°F (63°C).
7. Remember to use a meat thermometer to check the steak’s internal temperature. Insert it into the thickest part of the meat, away from the bone if it has one, to get an accurate reading.
8. Once the steak reaches the desired temperature, remove it from the oven. Allow it to rest for about 5 minutes to allow the juices to redistribute and the steak to finish cooking.
9. Finally, thinly slice the steak against the grain to enhance tenderness and serve it immediately.

The Secret to Mouthwatering Medium Steak

The key to achieving a perfectly cooked medium steak lies in the internal temperature. Remember that carryover cooking will occur once you remove the steak from the oven, so be mindful not to overcook it.

By following these simple steps and paying attention to the temperature, you’ll be able to enjoy a juicy, flavorful medium steak right from your oven.

So, next time you have a craving for a deliciously cooked steak, give your oven a chance to show off its culinary prowess!