How To Cook Garlic Scapes

Garlic scapes are the curly, green shoots that emerge from garlic bulbs. Often overlooked, these vibrant and flavorful scapes are a delicious addition to any dish. Wondering how to unleash the full potential of these garlic gems? Look no further! In this guide, we’ll explore some easy and delicious ways to cook garlic scapes.

1. Sautéed Garlic Scapes

One of the simplest and most popular ways to cook garlic scapes is by sautéing them. Start by trimming the tough ends of the scapes, then cut them into bite-sized pieces. Heat a tablespoon of olive oil in a pan over medium heat, add the scapes, and stir fry them until they become tender and slightly caramelized. Season with salt and pepper to taste. Sautéed garlic scapes make a flavorful side dish or a delicious addition to pasta, stir-fries, or omelets.

2. Grilled Garlic Scapes

Take your garlic scapes to the next level by grilling them. This method enhances their natural sweetness and adds a smoky flavor. Before grilling, brush the scapes with olive oil and season with salt and pepper. Preheat your grill to medium-high heat and cook the scapes for about 3-4 minutes per side or until they become slightly charred and tender. Grilled garlic scapes can be enjoyed on their own as a tasty appetizer or used to elevate salads, pizzas, and sandwiches.

3. Garlic Scape Pesto

If you’re looking to preserve the flavors of garlic scapes, making a pesto is a fantastic option. In a food processor, combine a bunch of trimmed and chopped garlic scapes, a handful of fresh basil leaves, a quarter cup of toasted pine nuts, a quarter cup of grated Parmesan cheese, and a squeeze of lemon juice. Pulse the ingredients until everything is well blended, adding olive oil gradually until you achieve a smooth and creamy consistency. Use garlic scape pesto as a delicious spread for bread, a sauce for pasta, or a topping for grilled meats and veggies.

4. Pickled Garlic Scapes

Preserve the tangy and crisp flavors of garlic scapes by pickling them. To make pickled garlic scapes, trim the ends and pack them tightly into sterilized jars. In a saucepan, combine equal parts water and white vinegar, along with some sugar and salt to taste. Bring the mixture to a boil, then pour it over the scapes, ensuring they are fully submerged. Seal the jars and let them cool before refrigerating for at least a week to allow the flavors to develop. Pickled garlic scapes make a fantastic addition to sandwiches, cheese boards, or as a delightful tangy snack on their own.

5. Roasted Garlic Scapes

Roasting garlic scapes brings out their natural sweetness and imparts a rich flavor. Preheat your oven to 400°F (200°C). Trim the ends of the scapes and toss them with olive oil, salt, and pepper. Place them on a baking sheet and roast for about 15-20 minutes, or until they become tender and slightly caramelized. Add roasted garlic scapes to pasta dishes, grain bowls, or use them as a garnish for soups and stews.

Now that you know how to cook garlic scapes, it’s time to head to the kitchen and put these flavorful twists on classic dishes to the test. Whether you sauté, grill, pickle, make pesto, or roast them, garlic scapes are sure to add an extra burst of flavor to your culinary creations. Enjoy experimenting with these versatile and delicious ingredients!

Want to learn more about cooking with garlic scapes? Head over to the Ingredients Spotlight section of our forum to share your thoughts on this unique ingredient and get tips from other home cooks on how to prepare garlic scapes in your own kitchen.

FAQ:

What are garlic scapes?

Garlic scapes are the curly, green shoots that grow from the tops of garlic bulbs. They have a mild garlic flavor with a slightly sweet and vibrant taste. These scapes are harvested when they are young and tender, usually in the late spring or early summer.

How do I prepare garlic scapes for cooking?

To prepare garlic scapes, first, remove any woody or tough parts at the bottom of the shoot. Then, chop or slice them into desired lengths, similar to how you would chop green beans or asparagus. It’s important to trim off the flower bud at the top as well, as it can be fibrous and less enjoyable to eat.

What are some popular ways to cook garlic scapes?

There are several delightful ways to cook garlic scapes. Popular methods include sautéing them in a pan with olive oil, grilling or roasting them, adding them to stir-fries or pasta dishes, pickling them, and even using them in pesto or sauces. The flavor of garlic scapes pairs well with a variety of other ingredients, so let your creativity shine!

How long should I cook garlic scapes for?

The cooking time for garlic scapes depends on the method you choose. If sautéing, they typically take 5-7 minutes until they become tender but still slightly crisp. When roasting or grilling, they may take around 12-15 minutes. However, it’s best to keep an eye on them and check for desired doneness as cooking times can vary depending on the thickness of the scapes.

Can I eat garlic scapes raw?

Yes, you can enjoy garlic scapes raw! They have a crunchy texture and a milder garlic flavor when consumed raw. You can add raw garlic scapes to salads or use them as a flavorful garnish. However, be aware that they can be slightly fibrous, so it’s a good idea to chop or slice them thinly when eating them raw.

Are there any health benefits of consuming garlic scapes?

Garlic scapes offer various health benefits. They are a rich source of vitamins A, C, and K, as well as minerals like manganese and potassium. Additionally, they contain antioxidants and compounds that have potential anti-inflammatory and immune-boosting properties. Incorporating garlic scapes into your diet can be a delicious way to enhance your overall well-being.

Where can I buy garlic scapes?

Garlic scapes are commonly available at farmers markets, specialty grocery stores, and some larger supermarkets during the spring and early summer months. You may also find them in community-supported agriculture (CSA) boxes, if you participate in one. Alternatively, if you enjoy gardening, you can grow your own garlic and harvest the scapes from your own plants.

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How To Cook Garlic Scapes