How To Cook Broccoli In Air Fryer

How To Cook Broccoli In Air Fryer

If you’re a fan of quick and healthy cooking, then you’ll love using an air fryer to prepare your favorite dishes. And one vegetable that becomes even more delicious and nutritious when cooked in an air fryer is broccoli!

Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and fiber. And when you cook it in an air fryer, you can enjoy a crispy and flavorful side dish or even a main course in no time. Here’s how to cook broccoli in an air fryer:

Ingredients:

• 1 head of broccoli
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. Start by preheating your air fryer to 375°F. This will ensure that your broccoli cooks evenly and becomes perfectly crispy.
2. While the air fryer is preheating, wash and cut the broccoli into florets. Make sure they are all roughly the same size to ensure even cooking.
3. Place the broccoli florets in a bowl and drizzle with olive oil. Toss them gently to coat each floret with the oil.
4. Season the broccoli with salt and pepper according to your taste preferences. You can also experiment with different seasonings like garlic powder, paprika, or lemon pepper for added flavor.
5. Once the air fryer is preheated, transfer the seasoned broccoli florets into the air fryer basket. Spread them out into a single layer to ensure they cook evenly.
6. Cook the broccoli in the air fryer for about 10-12 minutes or until they are tender yet crispy. You can shake the basket or flip the florets halfway through for even cooking.
7. Remove the broccoli from the air fryer and let them cool for a few minutes before serving. This will allow them to get even crispier.

Now you have perfectly cooked broccoli that is crispy on the outside and tender on the inside, all thanks to your air fryer. Serve it as a side dish, add it to salads, or enjoy it as a nutritious snack.

Not only is cooking broccoli in an air fryer quick and easy, but it also retains more of its nutrients compared to other cooking methods. The hot circulating air in the air fryer helps cook the broccoli quickly, preserving its vitamins and minerals.

So next time you’re craving a delicious and healthy vegetable dish, turn to your air fryer and try cooking broccoli. It’s a simple, flavorful, and nutritious addition to any meal!