How To Cook Beef Tenderloin Steaks In Cast Iron Skillet

The Perfect Recipe: Mouthwatering Beef Tenderloin Steaks Cooked to Perfection in a Cast Iron Skillet

Nothing beats sinking your teeth into a juicy, flavorful steak – especially when it’s a beef tenderloin steak cooked to perfection. If you’re looking for a foolproof method to turn this delectable cut of meat into a masterpiece, then look no further. In this guide, we will show you how to cook beef tenderloin steaks in a cast iron skillet, giving you results that are sure to impress your family and friends.

Why Choose a Cast Iron Skillet?

A cast iron skillet is a must-have in every kitchen, and for good reason. Its exceptional heat retention and even distribution allow for a perfectly seared and juicy steak. The intense heat achieved by using a cast iron skillet creates a beautiful crust on the outside of the steak while keeping the inside tender and succulent.

Ingredients You’ll Need:

• Beef tenderloin steaks
• Coarse salt
• Ground black pepper
• Vegetable oil or clarified butter
• Optional: Fresh herbs for seasoning (e.g., rosemary, thyme, or garlic)

Step-by-Step Instructions:

1. Start by removing the beef tenderloin steaks from the refrigerator and allowing them to come to room temperature. This ensures even cooking.
2. Preheat your cast iron skillet over medium-high heat for about 5 minutes until it’s very hot. You want the pan to be searing hot to create that delicious crust.
3. While the skillet is heating, season your beef tenderloin steaks generously with coarse salt and ground black pepper on both sides. This enhances the natural flavors of the meat.
4. Add a thin layer of vegetable oil or clarified butter to the hot skillet. Be sure to swirl the oil or butter around to evenly coat the bottom of the pan.
5. Place the seasoned steaks in the hot skillet, being careful not to overcrowd the pan. Cook the steaks for about 4-5 minutes per side, flipping them only once to ensure a nice sear.
6. If desired, add fresh herbs like rosemary, thyme, or garlic to the skillet during the final minutes of cooking to infuse the steaks with additional flavors. Simply place them on top of the steaks and press them gently into the meat.
7. Using a meat thermometer, check the internal temperature of the steaks. For medium-rare, aim for an internal temperature of around 130°F (54°C). Remember that the steaks will continue to cook as they rest.
8. Once the steaks reach your desired doneness, transfer them to a cutting board and allow them to rest for a few minutes. This allows the juices to redistribute, resulting in a tender and juicy steak.
9. Slice your beef tenderloin steaks across the grain, serve them as is, or with your favorite side dishes. Bon appétit!

With these simple yet effective steps, you can enjoy restaurant-quality beef tenderloin steaks in the comfort of your own home. The cast iron skillet sears the steaks to perfection while ensuring maximum tenderness and flavor. So why wait? Gather your ingredients, put on your chef’s hat, and savor every delicious bite of your mouthwatering creation.

Remember, practice makes perfect! Experiment with different seasoning blends and cooking times to find what works best for you. Your cast iron skillet will quickly become your new favorite tool for steak perfection. Happy cooking!