How To Cook Bbq Chicken Tenders In The Oven

Delicious BBQ Chicken Tenders Made in the Oven

If you’re craving juicy and flavorful BBQ chicken tenders but don’t have a grill on hand, fear not! You can still achieve that delectable smoky taste by cooking them in the oven. In this guide, we’ll walk you through the steps to creating mouthwatering BBQ chicken tenders right in the comfort of your kitchen. Get ready to impress your taste buds!

What You’ll Need

Before we dive into the recipe, let’s gather all the necessary ingredients:

• 1 pound of chicken tenders
• BBQ sauce of your choice
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/2 teaspoon of black pepper

Instructions

Follow these easy steps to prepare and cook your BBQ chicken tenders:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well to create a flavorful marinade.
3. Place the chicken tenders in a ziplock bag and pour the marinade over them. Seal the bag and massage the chicken with the marinade to ensure it is well-coated. Let it marinate for at least 15 minutes in the refrigerator.
4. Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place the marinated chicken tenders on the prepared baking sheet, making sure to leave space between each piece.
5. Brush each tender with a generous amount of BBQ sauce, covering all sides.
6. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes to retain their juices.
8. Serve your delicious BBQ chicken tenders with extra BBQ sauce for dipping and your favorite sides.

Now, wasn’t that easy? These oven-baked BBQ chicken tenders will surely become a family favorite. They are perfect for game nights, BBQ parties, or even a quick weeknight meal. Enjoy the finger-licking goodness!

Tips and Variations

• For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the marinade.
• If you prefer a sweeter BBQ flavor, you can mix in a tablespoon of honey or brown sugar with the BBQ sauce.
• Feel free to experiment with different BBQ sauce flavors to find your ultimate favorite. From tangy and smoky to sweet and spicy, the possibilities are endless.
• These BBQ chicken tenders can also be cooked on a grill if you prefer that classic flame-kissed char.
• Don’t forget to pair your chicken tenders with delicious sides like coleslaw, baked beans, or cornbread for a complete BBQ feast.

Now that you know the secrets to making BBQ chicken tenders in the oven, it’s time to gather your ingredients and get cooking. Get ready to enjoy the flavors of summer all year round!