How To Bake Zucchini And Squash

Delicious and Easy Baked Zucchini and Squash Recipe

Are you looking for a healthy and delicious side dish to add to your dinner table? Baked zucchini and squash is a fantastic option that is not only easy to make but also packed with flavor and nutrients. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your family and friends. Let’s dive into the simple steps to create this mouthwatering dish.

Ingredients:

• 2 zucchinis
• 2 yellow squash
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Wash the zucchinis and yellow squash, then pat them dry with a paper towel.
3. Cut the zucchinis and squash into 1/4-inch thick slices.
4. Place the slices in a large bowl and drizzle with olive oil. Toss to coat evenly.
5. In a small bowl, mix the garlic powder, onion powder, paprika, salt, and pepper.
6. Sprinkle the seasoning mixture over the zucchini and squash slices, ensuring they are evenly coated.
7. Arrange the seasoned slices in a single layer on a baking sheet.
8. Bake for 20-25 minutes or until the zucchini and squash are tender and slightly golden.
9. If desired, sprinkle grated Parmesan cheese over the baked zucchini and squash before serving.

There you have it! In just a few simple steps, you can create a delectable dish that will complement any main course. The combination of tender zucchini and squash with savory seasonings makes this recipe a winner for any occasion.

Health Benefits:

Baked zucchini and squash not only tastes amazing but also offers numerous health benefits. Both zucchini and squash are low in calories and high in fiber, making them excellent choices for weight management and digestive health. Additionally, they are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.

By baking these vegetables, you can preserve their nutritional value while enhancing their natural flavors. The use of olive oil provides healthy fats, further boosting the dish’s nutritional profile.

Customization:

While the basic recipe is delicious on its own, feel free to customize it to suit your preferences. You can add a sprinkle of your favorite herbs, such as thyme or rosemary, to elevate the flavors. For a hint of heat, consider adding a pinch of red pepper flakes. You can also experiment with different types of cheese for a unique twist.

For a complete meal, consider adding diced tomatoes or bell peppers to the mix. This versatile dish pairs well with grilled chicken, fish, or steak, making it a versatile and nutritious addition to any meal.

Next time you’re in the mood for a simple yet satisfying side dish, give this baked zucchini and squash recipe a try. Your taste buds and your body will thank you!