How To Bake Yams In The Oven (Meal Prep)

How to Bake Yams in the Oven for Easy Meal Prep

Yams are a delicious and nutritious addition to any meal. Baking yams in the oven is a simple and convenient way to prepare them for meal prep. Whether you’re looking to enjoy them as a side dish or incorporate them into various recipes throughout the week, baking yams in the oven can save you time and effort in the kitchen. Here’s a step-by-step guide to help you bake yams in the oven for easy meal prep.

Ingredients:

• Yams
• Olive oil
• Salt
• Pepper

Instructions:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). Preheating ensures that the oven is at the right temperature to cook the yams evenly.
2. Prepare the Yams: Wash the yams thoroughly under running water to remove any dirt or debris. Pat them dry with a clean kitchen towel.
3. Cut and Season: Cut the yams into uniform pieces to ensure even cooking. Place the yam pieces in a bowl and drizzle with olive oil. Season with salt and pepper, tossing the yams to ensure they are evenly coated.
4. Arrange on a Baking Sheet: Place the seasoned yam pieces on a baking sheet lined with parchment paper. Make sure to spread them out in a single layer to allow for even browning.
5. Bake the Yams: Place the baking sheet in the preheated oven and bake the yams for 30-35 minutes, or until they are tender and golden brown. You can test for doneness by inserting a fork into the yams – it should slide in easily when they are fully cooked.
6. Cool and Store: Once the yams are baked to perfection, allow them to cool completely before transferring them to airtight containers for meal prep. Baked yams can be stored in the refrigerator for up to 4-5 days.

Baking yams in the oven for meal prep not only saves time during the week but also allows you to enjoy the natural sweetness and earthy flavor of yams in various dishes. From adding them to salads and grain bowls to using them as a side dish for your main meals, baked yams are versatile and nutritious.

So, the next time you’re planning your meals for the week, consider baking a batch of yams in the oven to have them ready for quick and easy meal prep. With just a little effort upfront, you can enjoy the convenience and deliciousness of baked yams throughout the week.

Happy cooking!