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How To Bake Sweet Pumpkin Seeds

How To Bake Sweet Pumpkin Seeds

Delicious and Easy Sweet Pumpkin Seeds Recipe

Are you looking for a tasty and healthy snack to enjoy during the fall season? Look no further than sweet pumpkin seeds! Not only are they delicious, but they are also packed with nutrients. Plus, they are incredibly easy to make. In this article, we will guide you through the simple steps to bake sweet pumpkin seeds right in your own kitchen.


  • 2 cups of pumpkin seeds
  • 1/4 cup of melted butter
  • 1/4 cup of brown sugar
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of salt


  1. Preheat your oven to 300°F (150°C).
  2. Clean the pumpkin seeds by removing any pulp and rinsing them under cold water.
  3. Pat the seeds dry with a paper towel and place them in a bowl.
  4. In a separate bowl, mix together the melted butter, brown sugar, cinnamon, and salt.
  5. Pour the butter mixture over the pumpkin seeds and toss until the seeds are evenly coated.
  6. Spread the coated pumpkin seeds in a single layer on a baking sheet.
  7. Bake in the preheated oven for 45-60 minutes, stirring occasionally, until the seeds are golden and crunchy.
  8. Remove the seeds from the oven and allow them to cool before serving.

Once the sweet pumpkin seeds are cooled, you can enjoy them as a delicious snack on their own, or use them as a topping for salads, yogurt, or oatmeal. They also make a wonderful addition to trail mix or granola.

Baking sweet pumpkin seeds is a fun and simple way to make the most of your pumpkin harvest. Not only do they taste great, but they are also a fantastic source of protein, fiber, and healthy fats. So, the next time you carve a pumpkin, don’t let the seeds go to waste. Instead, turn them into a delightful and nutritious treat that the whole family will love.

Give this recipe a try and let us know how it turns out. Happy baking!

Share your tips and tricks for making the perfect sweet pumpkin seeds in our Baking and Desserts forum section. Join the discussion on “How To Bake Sweet Pumpkin Seeds” and let’s explore this delicious fall treat together!
What are the steps for preparing sweet pumpkin seeds for baking?
To prepare sweet pumpkin seeds for baking, start by cleaning the seeds to remove any pumpkin flesh. Then, soak the seeds in a sweet mixture of sugar, cinnamon, and a pinch of salt. After soaking, spread the seeds on a baking sheet and bake until they are golden and crispy.
How long should I soak the pumpkin seeds in the sweet mixture before baking?
It is recommended to soak the pumpkin seeds in the sweet mixture for at least 30 minutes to allow the flavors to infuse into the seeds. However, you can also soak them for longer to enhance the sweetness and flavor.
What temperature and duration are ideal for baking sweet pumpkin seeds?
Preheat the oven to 300°F (150°C) and bake the sweet pumpkin seeds for approximately 45-60 minutes, or until they are golden brown and crispy. It’s important to stir the seeds occasionally during the baking process to ensure even cooking.
Can I customize the sweet flavor of the pumpkin seeds?
Absolutely! You can customize the sweet flavor of the pumpkin seeds by experimenting with different sweeteners such as honey, maple syrup, or brown sugar. Additionally, you can add spices like nutmeg or allspice to enhance the flavor profile.
How should I store the baked sweet pumpkin seeds?
Once the sweet pumpkin seeds are baked and cooled, store them in an airtight container at room temperature. Properly stored, they can last for up to a week, although they are best enjoyed within a few days for optimal freshness and crunchiness.
Are there any variations to the sweet pumpkin seed recipe?
Yes, you can experiment with different flavor variations by adding ingredients such as vanilla extract, pumpkin pie spice, or even a sprinkle of cocoa powder for a unique twist on the classic sweet pumpkin seed recipe. Get creative and have fun with different flavor combinations!

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