Delicious and Healthy Sweet Potato Fries
Are you looking for a healthier alternative to traditional French fries? Look no further than sweet potato fries! Not only are they delicious, but they are also packed with nutrients and can be baked in the oven without using any oil. In this article, we will show you how to make crispy and flavorful sweet potato fries without the need for deep frying. Let’s get started!
Ingredients:
- 2 large sweet potatoes
- 1 teaspoon cornstarch
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into thin, even-sized strips to ensure they cook evenly.
- In a large bowl, toss the sweet potato strips with cornstarch. The cornstarch will help to make the fries crispy.
- Combine the paprika, garlic powder, onion powder, salt, and black pepper in a small bowl.
- Sprinkle the seasoning mixture over the sweet potato strips and toss until they are evenly coated.
- Place the seasoned sweet potato strips on a baking sheet lined with parchment paper, making sure they are in a single layer with space between each strip.
- Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time to ensure they cook evenly and become crispy.
- Once the sweet potato fries are golden brown and crispy, remove them from the oven and let them cool for a few minutes before serving.
There you have it! Delicious and healthy sweet potato fries that are baked in the oven without using any oil. These fries make a perfect side dish or snack and are a great way to satisfy your craving for something crispy and flavorful without the guilt of deep-fried foods. Feel free to get creative with your seasonings and adjust the spices to suit your taste. Enjoy!
So, the next time you’re craving fries, consider making these nutritious and tasty sweet potato fries. Your taste buds and your body will thank you!
Want to share your tips and tricks for making the perfect crispy sweet potato fries in the oven without oil? Join the discussion in the Cooking Techniques forum and let’s talk about “How To Bake Sweet Potato Fries In The Oven Without Oil”!
FAQ:
Can sweet potato fries be crispy without using oil in the oven?
Yes, sweet potato fries can be crispy without using oil in the oven. By following the right method and using the appropriate seasonings, you can achieve crispy sweet potato fries that are delicious and healthier than traditional fried versions.
What are some tips for achieving crispy sweet potato fries in the oven without oil?
To achieve crispy sweet potato fries in the oven without oil, it’s important to cut the sweet potatoes into uniform, thin strips. Additionally, using a high baking temperature and spreading the fries out on a baking sheet without overcrowding them can help them crisp up nicely.
What seasonings work well for flavoring sweet potato fries when baking them without oil?
Seasonings such as smoked paprika, garlic powder, onion powder, cumin, and a touch of cayenne pepper can add delicious flavor to sweet potato fries when baking them without oil. You can also experiment with different herbs and spices to suit your taste preferences.
How long should sweet potato fries be baked in the oven without oil?
Sweet potato fries typically need to be baked in a preheated oven at around 425°F (220°C) for 20-30 minutes, depending on the thickness of the fries and your desired level of crispiness. It’s important to keep an eye on them and flip them halfway through the baking time to ensure even cooking.
What are some serving suggestions for baked sweet potato fries without oil?
Baked sweet potato fries without oil can be served as a delicious and healthier alternative to traditional fries. They can be enjoyed as a side dish with burgers, sandwiches, or wraps, or as a tasty snack on their own. Pair them with a dipping sauce such as a yogurt-based dip, guacamole, or a spicy sriracha mayo for added flavor.
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