How To Bake Salmon On Vegetables

Delicious and Nutritious: Baking Salmon on a Bed of Vegetables

Salmon is a delicious and nutritious fish that is packed with omega-3 fatty acids and protein. When paired with a medley of fresh vegetables, it makes for a satisfying and healthy meal. Baking salmon on a bed of vegetables is a simple and flavorful way to prepare this dish. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is easy to follow and sure to impress your taste buds.

Ingredients:

• 4 salmon fillets
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Prepare a large sheet pan by lining it with parchment paper or lightly greasing it with olive oil.
3. Arrange the sliced zucchini, yellow squash, red bell pepper, and red onion on the prepared sheet pan.
4. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and pepper.
5. Drizzle the olive oil mixture over the vegetables and toss to coat them evenly.
6. Place the salmon fillets on top of the bed of vegetables.
7. Drizzle the salmon with a little extra olive oil and season with salt and pepper.
8. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the vegetables are tender.
9. Remove from the oven and let it rest for a few minutes before serving.
10. Serve the baked salmon and vegetables with fresh lemon wedges for a burst of citrus flavor.

Baking salmon on a bed of vegetables not only infuses the fish with the natural flavors of the vegetables but also makes for easy cleanup. This one-pan meal is perfect for busy weeknights or for entertaining guests. The combination of tender, flaky salmon and roasted vegetables is a feast for the senses.

So, the next time you’re looking for a healthy and delicious meal idea, consider baking salmon on a bed of vegetables. It’s a simple yet impressive dish that is sure to become a staple in your recipe repertoire.