How To Bake London Broil In The Oven To Medium Rare

When it comes to cooking a London broil in the oven, achieving a perfect medium rare can be a challenge. However, with the right techniques and a little know-how, you can bake a delicious London broil to medium rare perfection. Here's a step-by-step guide to help you master this culinary art.

Choosing the Right Cut

Before you start cooking, it's important to select the right cut of London broil. Look for a well-marbled piece of meat with a deep red color. The thickness of the cut is also important, as thinner cuts tend to cook faster and can easily become overdone.

Preparing the London Broil

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C).
2. Seasoning: Season the London broil with your choice of spices. A simple combination of salt, pepper, and garlic powder works well, but feel free to get creative with your seasoning.

Cooking the London Broil

1. Searing: Heat a cast-iron skillet over high heat and add a small amount of oil. Once the skillet is hot, sear the London broil for 2-3 minutes on each side to lock in the juices.
2. Baking: Transfer the skillet to the preheated oven and continue cooking the London broil for 15-20 minutes, or until it reaches an internal temperature of 135°F (57°C) for medium rare. Use a meat thermometer to ensure accuracy.

Resting and Slicing

1. Resting: Once the London broil reaches the desired temperature, remove it from the oven and let it rest for 10 minutes. This allows the juices to redistribute, resulting in a more flavorful and tender steak.
2. Slicing: After resting, slice the London broil against the grain into thin strips. This helps to ensure a tender bite with each mouthful.

Serving Suggestions

London broil pairs well with a variety of side dishes. Consider serving it with roasted vegetables, a fresh salad, or a side of creamy mashed potatoes. A glass of red wine can also complement the rich flavors of the meat.

Final Thoughts

Baking a London broil in the oven to medium rare perfection requires attention to detail and a good understanding of cooking times and temperatures. With the right techniques and a bit of practice, you can impress your family and friends with a delicious and tender London broil that's cooked to perfection. So, roll up your sleeves, preheat that oven, and get ready to savor the juicy, flavorful results of your efforts!