How To Bake Healthy Sweet Potato Fries

Delicious and Nutritious: Baking Healthy Sweet Potato Fries

Are you looking for a healthier alternative to traditional French fries? Look no further than sweet potato fries! Not only are they delicious, but they also pack a nutritional punch. In this article, we’ll show you how to bake healthy sweet potato fries that are crispy on the outside and tender on the inside.

Why Choose Sweet Potatoes?

Sweet potatoes are a great source of fiber, vitamins, and minerals. They are high in vitamin A, vitamin C, and potassium, making them a nutritious choice for your diet. Additionally, sweet potatoes have a lower glycemic index than white potatoes, which means they won’t cause a rapid spike in blood sugar levels.

Ingredients You’ll Need

Before we get started, let’s gather the ingredients:

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper

Instructions

Now that we have everything we need, let’s dive into the step-by-step instructions for baking healthy sweet potato fries:

1. Preheat your oven to 425°F (220°C).
2. Wash the sweet potatoes and pat them dry with a paper towel.
3. Cut the sweet potatoes into uniform fries, about 1/4 inch thick.
4. In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper until they are evenly coated.
5. Spread the fries in a single layer on a baking sheet, making sure they are not overcrowded.
6. Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
7. Once they are done, remove the fries from the oven and let them cool for a few minutes before serving.

Enjoy Your Healthy Sweet Potato Fries

Now that your healthy sweet potato fries are ready, it’s time to enjoy them! Whether you dip them in your favorite sauce or eat them on their own, these fries are sure to be a hit. Not only are they a healthier option than regular fries, but they are also easy to make and incredibly tasty.

Next time you’re craving a savory snack, consider making a batch of healthy sweet potato fries. Your taste buds and your body will thank you!

So, what are you waiting for? Head to the kitchen and start baking these nutritious and delicious sweet potato fries today!