How To Bake Healthy Lemon Chicken

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How To Bake Healthy Lemon Chicken

Delicious and Healthy Lemon Chicken Recipe

Are you looking for a flavorful and healthy chicken dish to add to your recipe collection? Look no further than this delicious and easy-to-make healthy lemon chicken recipe. Packed with zesty lemon flavor and lean protein, this dish is sure to become a family favorite. Follow these simple steps to create a mouthwatering meal that is both nutritious and satisfying.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the chicken breasts in a baking dish.
  3. In a small bowl, whisk together the juice of one lemon, minced garlic, olive oil, oregano, paprika, salt, and pepper.
  4. Pour the lemon mixture over the chicken, making sure to coat each piece evenly.
  5. Slice the remaining lemon and place the slices on top of the chicken.
  6. Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through.
  7. Remove the foil and broil for an additional 5 minutes to brown the chicken.
  8. Once the chicken is cooked, garnish with fresh parsley and serve.

This healthy lemon chicken recipe pairs perfectly with steamed vegetables or a fresh green salad for a complete and balanced meal. The tangy lemon flavor combined with the juicy chicken creates a dish that is both light and satisfying. Plus, by baking the chicken instead of frying it, you can enjoy a healthier version of this classic dish without sacrificing flavor.

Next time you’re in the mood for a simple and nutritious meal, give this healthy lemon chicken recipe a try. It’s a great option for busy weeknights or casual dinner parties, and it’s sure to impress your family and friends. With just a few simple ingredients and minimal prep time, you can create a delicious and healthy meal that everyone will love.

So, what are you waiting for? Head to the kitchen and start cooking up this amazing healthy lemon chicken dish. Your taste buds and your body will thank you!

Share your tips and tricks for making Healthy Eating dishes like this delicious baked lemon chicken recipe in our forum.
FAQ:
What are the key ingredients needed to bake healthy lemon chicken?
To bake healthy lemon chicken, you will need boneless, skinless chicken breasts, fresh lemons, garlic, olive oil, herbs such as thyme or rosemary, salt, and pepper.
How should the chicken be prepared before baking?
Before baking, the chicken should be patted dry with paper towels to remove excess moisture. This will help the chicken to brown evenly and develop a nice crust.
What is the best way to infuse the chicken with lemon flavor?
To infuse the chicken with lemon flavor, you can create a marinade using fresh lemon juice, lemon zest, minced garlic, and a touch of olive oil. Let the chicken marinate in this mixture for at least 30 minutes before baking.
What temperature and duration are recommended for baking lemon chicken?
Lemon chicken is best baked at 375°F (190°C) for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C). This ensures that the chicken is cooked through while remaining juicy and tender.
How can the chicken be served for a complete and healthy meal?
To create a complete and healthy meal, consider serving the baked lemon chicken with a side of roasted vegetables, a fresh green salad, or a whole grain such as quinoa or brown rice. This will provide a balanced and nutritious plate.
Are there any variations or additional ingredients that can be used to enhance the flavor of the lemon chicken?
Yes, you can add a touch of honey or maple syrup to the marinade for a hint of sweetness, or sprinkle some red pepper flakes for a bit of heat. Additionally, fresh herbs like parsley or cilantro can be added for a burst of freshness.

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