Easy and Delicious Baked Falafel Recipe
Are you craving a tasty and healthy Middle Eastern dish? Look no further than this easy and delicious baked falafel recipe. Falafel is a popular dish made from chickpeas, herbs, and spices, and it’s typically deep-fried. However, with this recipe, you can enjoy the same great taste with a healthier twist by baking them in the oven.
Ingredients:
- 1 15-ounce can of chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons all-purpose flour
- 1 teaspoon baking powder
- 2-3 tablespoons olive oil
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the flour and baking powder until fully incorporated.
- Form the mixture into small balls or patties and place them on the prepared baking sheet.
- Brush the falafel with olive oil and bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
- Once baked, remove the falafel from the oven and let them cool for a few minutes before serving.
These baked falafel are perfect for stuffing into pita bread with fresh veggies and tahini sauce, or for serving on a bed of salad. They are packed with flavor and protein, making them a satisfying and nutritious meal option.
So, the next time you’re in the mood for Middle Eastern cuisine, give this baked falafel recipe a try. You won’t be disappointed!
If you want to learn more about how to bake falafel in the oven or share your own tips and tricks, head over to the Cooking Techniques section of the forum and join the discussion!
FAQ:
What ingredients do I need to bake falafel in the oven?
To bake falafel in the oven, you will need canned chickpeas, fresh parsley, fresh cilantro, garlic, onion, cumin, coriander, baking powder, salt, pepper, and olive oil.
How do I prepare the falafel mixture for baking?
To prepare the falafel mixture, start by draining and rinsing the canned chickpeas. Then, in a food processor, combine the chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, baking powder, salt, and pepper. Pulse the mixture until it forms a coarse paste.
What is the best way to shape the falafel for baking?
After preparing the falafel mixture, use your hands to shape the mixture into small, round balls or patties. You can also use a cookie scoop to help create evenly sized falafel.
How should I preheat the oven for baking falafel?
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
How long do I bake falafel in the oven?
Bake the falafel in the preheated oven for 25-30 minutes, flipping them halfway through the baking time to ensure even browning.
What is the best way to serve baked falafel?
Baked falafel can be served in pita bread with tahini sauce, hummus, and fresh vegetables. They also make a delicious addition to salads or grain bowls. Enjoy them hot out of the oven for the best flavor and texture.
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