Easy and Delicious Baked Chicken Breast and Asparagus Recipe
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further! Baked chicken breast and asparagus is a simple yet flavorful dish that is perfect for a weeknight dinner or a special occasion. In this article, we will walk you through the steps to create this mouthwatering dish that will have your family and friends asking for seconds.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch of asparagus, trimmed
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of red pepper flakes (optional)
- Fresh lemon wedges for serving
Instructions:
- Preheat your oven to 425°F (220°C).
- Place the chicken breasts on a cutting board and drizzle with 1 tablespoon of olive oil. Season the chicken with salt, black pepper, paprika, dried thyme, and dried oregano. Rub the seasonings into the chicken to ensure it is evenly coated.
- Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts to the skillet and sear for 2-3 minutes on each side, until they develop a golden brown crust.
- Remove the skillet from the heat and add the trimmed asparagus to the pan, arranging them around the chicken breasts. Sprinkle the minced garlic and red pepper flakes over the chicken and asparagus.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the asparagus is tender.
- Once done, remove the skillet from the oven and let it rest for a few minutes before serving.
- Serve the baked chicken breast and asparagus with fresh lemon wedges on the side for a burst of citrus flavor.
There you have it! A simple and delicious recipe for baked chicken breast and asparagus that is sure to become a staple in your meal rotation. Whether you are cooking for yourself or entertaining guests, this dish is a winner. Enjoy!
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