How To Bake Broccoli And Chicken

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How To Bake Broccoli And Chicken

Easy and Delicious Baked Broccoli and Chicken Recipe

Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than this baked broccoli and chicken recipe. Not only is it packed with flavor, but it’s also a great way to get your daily dose of protein and veggies. Follow these simple steps to create a mouthwatering dish that the whole family will love.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 head of broccoli, cut into florets
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 cup grated Parmesan cheese

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the chicken breasts in a baking dish and arrange the broccoli around them.
  3. In a small bowl, mix together the olive oil, garlic, salt, pepper, paprika, and thyme.
  4. Drizzle the olive oil mixture over the chicken and broccoli, making sure to coat them evenly.
  5. Sprinkle the Parmesan cheese over the chicken and broccoli.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
  7. Once done, remove from the oven and let it rest for a few minutes before serving.

There you have it! A simple and delicious baked broccoli and chicken dish that is perfect for any night of the week. The combination of tender chicken and roasted broccoli, flavored with garlic and Parmesan, is sure to be a hit with your family and friends. Plus, it’s a great way to get your protein and veggies in one tasty meal. Give this recipe a try and enjoy a healthy and satisfying dinner!

So, next time you’re wondering what to make for dinner, consider whipping up this easy and flavorful baked broccoli and chicken dish. It’s a great way to add some variety to your weekly menu while keeping things healthy and delicious. Happy cooking!

Want to share your own tips on how to bake broccoli and chicken or discuss this recipe further? Join the conversation in the Recipe Sharing forum section!
FAQ:
What are the ingredients needed to bake broccoli and chicken?
To bake broccoli and chicken, you will need fresh broccoli, boneless chicken breasts or thighs, olive oil, salt, pepper, garlic powder, and any additional seasonings or herbs of your choice.
How should the broccoli and chicken be prepared before baking?
Before baking, the broccoli should be washed and cut into florets, while the chicken should be trimmed of any excess fat and cut into evenly sized pieces for even cooking.
What is the best way to season broccoli and chicken for baking?
For seasoning, drizzle the broccoli and chicken with olive oil and then sprinkle with salt, pepper, and garlic powder. You can also add herbs like thyme, rosemary, or oregano for extra flavor.
What is the recommended baking time and temperature for broccoli and chicken?
Preheat your oven to 400°F (200°C) and bake the broccoli and chicken for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
How can I ensure the chicken stays moist while baking?
To keep the chicken moist while baking, you can cover the baking dish with foil for the first half of the cooking time, then remove the foil to allow the chicken to brown and crisp up during the remaining time.
Can I add any additional ingredients to the broccoli and chicken before baking?
Yes, you can add other vegetables like bell peppers, onions, or cherry tomatoes to the baking dish for added flavor and variety. You can also sprinkle some grated Parmesan cheese over the broccoli and chicken during the last few minutes of baking for a delicious finishing touch.

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