How To Bake Asparagus With Salmon

Delicious and Nutritious: Baking Asparagus with Salmon

Are you looking for a healthy and delicious meal that is easy to prepare? Baking asparagus with salmon is a fantastic option that is not only packed with flavor but also loaded with nutrients. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Let’s dive into the details of how to create this mouthwatering dish in your own kitchen.

Ingredients You’ll Need:

• Fresh salmon fillets
• Asparagus spears
• Extra virgin olive oil
• Minced garlic
• Lemon juice
• Salt and pepper
• Fresh dill (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Place the salmon fillets on a lined baking sheet and arrange the asparagus spears around them.

3. In a small bowl, mix together the extra virgin olive oil, minced garlic, and a splash of lemon juice. Drizzle this mixture over the salmon and asparagus.

4. Season the salmon and asparagus with salt and pepper to taste.

5. If desired, sprinkle some fresh dill over the salmon for added flavor.

6. Cover the baking sheet with foil and place it in the preheated oven.

7. Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

Health Benefits:

Baking asparagus with salmon not only results in a delectable dish but also provides a plethora of health benefits. Both asparagus and salmon are nutrient-dense foods that offer a wide range of vitamins, minerals, and essential fatty acids.

Asparagus is a good source of fiber, folate, and vitamins A, C, and K. It also contains antioxidants that help combat inflammation and promote overall health.

Salmon is rich in omega-3 fatty acids, which are known for their heart-healthy properties. It is also an excellent source of high-quality protein, B vitamins, and potassium.

Pairing and Serving Suggestions:

When serving baked asparagus with salmon, consider pairing it with a side of quinoa or wild rice for a complete and satisfying meal. A fresh green salad with a light vinaigrette dressing can also complement the flavors of the dish.

For a touch of elegance, garnish the baked asparagus and salmon with a few lemon wedges and a sprinkle of freshly chopped parsley. This not only adds a pop of color but also enhances the overall presentation of the dish.

Conclusion:

Baking asparagus with salmon is a wonderful way to create a nutritious and flavorful meal that is sure to impress your family and friends. With just a handful of ingredients and minimal effort, you can whip up a dish that is not only delicious but also brimming with health benefits. So, why not give this recipe a try and savor the delightful combination of tender asparagus and succulent salmon?

Whether you’re a seasoned home cook or just starting out in the kitchen, this recipe is a great addition to your culinary repertoire. Enjoy the process of preparing and savoring this delightful dish, and reap the nutritional rewards it has to offer.