Best Keto Diet Pills and Supplements: Get Better Results With the Ketogenic Diet

The ketogenic diet may support weight loss by putting your body into ketosis, where it burns fat instead of carbs for energy.

Here’s the catch: staying in ketosis isn’t easy. 

It’s so hard that sometimes, you feel frustrated or tempted to give up on your weight loss journey.

That’s why we created this guide to help you find the best keto diet pills that make your keto journey easier and more effective. These may boost your metabolism and enhance your keto experience without making your already strict diet, stricter.

Read on and discover the best keto diet pills for you and why KetoCharge is #1.

 

Best Keto Diet Pills of 2023

1. KetoCharge – Overall best keto diet pills
2. Ancient Nutrition Keto Protein – Best keto protein powder
3. Garden of Life Keto Meal – Keto meal replacement shake with probiotics
4. Beverly International 7-Keto DHEA Musclean – Best for keto dieters over 40
5. Keto & Co – Great for keto product variety
6. Pure Essence Real-Zymes Keto – Best for digestion support
7. Now Foods 7-Keto LeanGels – Best metabolism booster
8. Hi-Tech Pharmaceuticals Keto Lean – Best for new keto dieters
9. Bulletproof KetoPrime – Best for improving energy
10. Sated Ketogenic Shake – Best meal replacement to keep you full

 

Our guide reviews the most effective keto diet pills brands, including KetoCharge for enhanced energy and appetite suppression. Learn about the pros and cons of each product, who they are best for, and who should avoid them. 

 

1. KetoCharge – Overall Best Keto Diet Pills

Pros:

• Effective ketosis supporting ingredients
• Enhances energy levels
• Helps with appetite suppression
• Made from high-quality, all-natural ingredients
• Convenient and easy to use

Cons:

• Only uses BHB salts

Overview

KetoCharge is a promising keto diet supplement that aims to support individuals on their ketogenic journey. By promoting ketosis, it helps the body switch from burning carbohydrates to burning fat for energy. The exclusive use of BHB salts in its formula means it focuses on one thing and one thing only: Getting you into ketosis.

Who Is KetoCharge Best For? 

KetoCharge reviews show it is one of the best keto diet pills for those actively following a ketogenic diet and are looking for an extra boost in achieving and maintaining ketosis. It can be particularly helpful for those experiencing difficulty in reaching ketosis through diet alone.

Who Should Avoid KetoCharge? 

KetoCharge contains pork gelatin, so these keto diet pills are not appropriate for vegetarians and those who follow halal or kosher diets.

Then, we also have to mention the simplicity of the formula means it may not be suitable for someone looking for a more robust weight loss product. For example, you may be expecting caffeine or a popular fat burner like green tea extract, but these are absent in KetoCharge.

Summary

KetoCharge offers a convenient way to support your ketogenic journey by focusing on BHB salts, which support the body’s transition into ketosis. While individual results may vary, the quality of ingredients makes it a worthwhile consideration for those committed to the keto lifestyle.

>>Check the best prices for KetoCharge

 

2. Ancient Nutrition Keto Protein – Best Keto Protein Powder

Pros

• High-quality ingredients
• Great-tasting low-carb flavors
• Adds collagen
• Convenient for people on-the-go
• Free from gluten, dairy, soy, and artificial ingredients

Cons

• Customers complain of bone-broth after-taste

Overview

Ancient Nutrition Keto Protein Powder is a high-quality protein supplement designed to support a ketogenic lifestyle. It combines the benefits of collagen protein and MCT oil to provide a convenient and effective way to meet protein needs while promoting ketosis. The powder is available in various flavors, including chocolate, vanilla, and chai.

Who Is Ancient Nutrition Keto Protein Best For?

Tailored exclusively for keto dieters who are looking for a protein boost, this meal replacement shake is a potent fusion of bone broth, MCTs, and nutrient-rich elements. The ingredients combine in a way that may improve nail, skin, tissue, and digestive health.

This product also contains essential amino acids linked to muscle repair and growth, which is ideal for those who like to lift. The addition of MCT oil may help to increase energy levels and support mental clarity, both of which are commonly sought after by those following a keto diet.

Who Should Avoid the Ancient Nutrition Keto Protein?

One of the main complaints about this powder is the bone-broth smell and taste. Because Ancient Nutrition wants to include meat protein in this powder, the flavor is slightly affected.
Summary

Ancient Nutrition Keto Protein Powder is a high-quality protein supplement tailored for athletes following a ketogenic lifestyle. With its combination of collagen protein and MCT oil, it provides a convenient and effective way to meet protein needs while supporting ketosis.

>>Find the best prices for Ancient Nutrition Keto Protein Powder

 

3. Garden of Life Keto Meal – Keto Meal Replacement Shake With Probiotics

Pros

• Contains 1.5 billion CFU probiotics
• Great for baking, smoothies, and shakes
• High fat and protein content
• Keto, paleo-friendly, and gluten-free

Cons

• Only 14 servings per order

Overview

With a meticulously crafted blend of organic grass-fed butter, Garden of Life Keto Meal serves as a nourishing source of clean energy for both the mind and body. The ingredients include Truly Grass Fed whey protein, a high-quality product that uses no antibiotics, rBST, or rBGH.

One of the major complaints about the keto diet is the math necessary to balance the fat, protein, and carbs. However, Keto Meal simplifies your keto journey by offering a convenient meal replacement with precisely balanced ratios of fat, protein, and carbs tailored to your specific dietary needs.

Who Is Garden of Life Keto Meal Best For?

Garden of Life Keto Meal is great for anyone who is looking to stay on the keto diet but are missing essential probiotics. Probiotics have been linked to multiple health benefits, including improving digestion and intestinal health, reduced cholesterol, and improved immune system [1].

Who Should Avoid Garden of Life Keto Meal?

Those with dairy allergies or lactose intolerance may want to opt for a dairy-free meal replacement shake instead.

Summary

Keto Meal is a meal replacement shake designed for individuals following a low-carb or ketogenic lifestyle. It provides a convenient and balanced source of fat, protein, and carbs, along with the added benefit of probiotics for improved gut health.

>>Try Garden of Life Keto Meal today

 

4. Beverly International 7-Keto DHEA MuscLean – Best for Keto Dieters Over 40

Pros

• Helps to preserve muscles on calorie deficit
• Works to suppress appetite
• Helps to meet fitness goals fast

Cons

• High caffeine content

Overview

Beverly International 7-Keto DHEA MuscLean is designed to take a two-pronged approach to weight-loss. The ingredients aim to help boost metabolism by encouraging your body to burn fat for energy and prevent muscle loss while on a calorie-restricted diet.

Who Is Beverly International Best For?

Beverly International is best for anyone over the age of 40 battling how aging affects the body’s metabolism speed and DHEA production. It’s specifically formulated to help this group of consumers have better weight management support.

Who Should Avoid Beverly International?

As 7-Keto DHEA MuscLean contains high amounts of caffeine, anyone who is sensitive to stimulants should avoid these keto diet pills.

Summary

Beverly International’s 7-Keto DHEA MuscLean is one of the best keto diet pills that may support the body’s metabolism while burning fat rather than muscles for energy despite the effects of aging.

>>Find the best deals on Beverly International 7-Keto DHEA MuscLean

 

5. Keto & Co – Great for Keto Product Variety

Pros:

• Variety of keto-friendly products
• Convenient and versatile
• Quality keto-focused ingredients

Cons:

• Cooking and baking skills required
• Taste preferences

Overview

Keto & Co was founded due to the lack of good-tasting, easy to make low-carb meals available. Because the keto diet is difficult to maintain, founder Ted Tieken wanted to make it so there is as little sacrifice in taste and simplicity as possible.

With that in mind, the company provides a valuable resource for those looking to enhance their keto culinary experiences. With a variety of keto-friendly baking mixes and pantry items, it helps simplify the process of creating homemade keto meals and treats.

Who Is Keto & Co Best for? 

Beyond selling the best keto diet pills products, Keto & Co is best suited for keto dieters who enjoy cooking and baking and want to explore a wide range of keto-friendly recipes and creations.

Who Should Avoid Keto & Co?

Those who prefer ready-to-eat or pre-packaged meals and snacks may not find Keto & Co products as convenient, as they require some level of culinary involvement.

Summary

Keto & Co offers a versatile range of keto-friendly products that cater to individuals with a penchant for cooking and baking. It can be a valuable addition to the kitchen for those seeking creative ways to enjoy delicious keto meals and treats.

>>Find the best prices for Keto & Co products

 

6. Pure Essence Real-Zymes Keto – Best for Digestion Support

Pros

• Designed to improve overall digestion
• Made for high-fat diets like keto
• 90-day money-back guarantee

Cons

• Varying individual results
• May feel gimmicky compared to others on this list

Overview

After growing frustrated with the “one-size-fits-all” nature of enzyme supplements, Pure Essence introduced Real-Zymes Keto, a digestive enzyme supplement designed to help digest keto meals.

Pure Essence created an “enzyme activity algorithm” in order to track the enzyme activity in people who have specific diets. This allowed the company to create enzyme supplements that work with specific eating profiles rather than general supplements that may or may not help with digestion.

Who Is Real-Zymes Keto Best For?

When you first begin the keto diet, the high-fat foods may affect your digestion. Nausea, constipation, and diarrhea are some of the side effects of keto flu.

Real-Zymes was created to support your body specifically for the foods you eat on the keto diet. If you’re on a low-carb diet, like keto, paleo, Mediterranean, or other low-fat-high-carb diets, these may be the best keto diet pills for digestive support.

Who Should Avoid Real-Zymes Keto?

Real-Zymes may affect time-released medication, as the ingredients can increase the digestion speed of the cellulose of the capsule. Additionally, Pure Essence suggests anyone taking blood thinners or steroidal medications should speak to their doctor before starting these supplements.

Summary

If you’re feeling the negative digestive effects of the keto diet, Pure Essence Real-Zymes Keto may be the best keto diet pills for you. These supplements are designed to help your digestive system better deal with the high-fat, low-carb keto diet.

 

7. Now Foods 7-Keto LeanGels – Best Metabolism Booster

Pros

• Weight management
• DHEA promotes thermogenesis
• Dairy, gluten, sugar, and egg free

Cons

• May cause acne

Overview

Now Foods 7-Keto LeanGels stands out as an exceptional metabolism booster. These gel capsules are designed to support a healthy weight management plan by enhancing metabolic function.

Infused with 7-Keto, a naturally occurring metabolite of DHEA (dehydroepiandrosterone), this supplement may stimulate thermogenesis, which promotes the burning of calories and fat.

Who Is Now Foods 7-Keto LeanGel Best For?

If you’re struggling to shed those extra pounds or maintain a healthy weight, this supplement can be a valuable addition to your routine. Moreover, it’s especially beneficial for those who experience a sluggish metabolism or age-related decline in metabolic rate.

Since Now Foods 7-Keto LeanGels contain no stimulants such as caffeine or ephedra, they are an excellent choice for those sensitive to these substances or those aiming to limit their intake.

Who Should Avoid Now Foods 7-Keto LeanGel?

If you’re looking for a supplement that will stimulate you or you can take as a pre-workout to help with energy, skip Now Foods 7-Keto LeanGels. It can support a healthy metabolic rate, but it’s not designed to boost energy for intense workouts.

Summary

If you’re looking for a boost to your metabolic rate to help you maintain your weight and potentially boost your energy, Now 7-Keto may be the best keto pill for you.

>>Find the best prices for Now Foods 7-Keto LeansGels

 

8. Hi-Tech Pharmaceuticals Keto Lean – Best for New Keto Dieters

Pros

• Effective fat burning
• Enhanced energy and focus
• Boosts appetite suppression

Cons

• May be too generic for more seasoned keto dieters

Overview

Hi-tech Pharmaceuticals Keto Lean is one of the best keto diet pills that support keto enthusiasts. The formulation contains a synergistic blend of ingredients, including caffeine, garcinia cambogia, green tea extract, and more, which work to potentially enhance fat burning, improve mental focus, and create a feeling of satiety.

Who Is Keto Lean Best for?

Keto Lean is best suited if you are new to the ketogenic diet and looking for a supplemental boost to achieve and maintain ketosis. It is also beneficial for those who struggle with cravings and hunger pangs during the initial stages of the diet.

Who Should Avoid the Product?

People highly sensitive to caffeine or stimulants should exercise caution or consider alternative options.

Summary

Overall, Hi-tech Pharmaceuticals Keto Lean is one of the best keto diet pills for beginners. Its potent blend of exogenous ketones, appetite suppression, and energy enhancement makes it a valuable tool in achieving and maintaining ketosis.

>>Check out the best prices for Keto Lean

 

9. Bulletproof KetoPrime – Best for Improving Energy

Pros

• Clears brain fog, especially after meals
• Optimizes ketogenic support
• Supports cognitive function
• Convenient to use

Cons

• Pricey for an energy booster

Overview

Bulletproof KetoPrime is a premium keto supplement that aims to enhance energy levels and support the body’s transition into ketosis. With its focus on mental performance and convenience, it is a popular choice among those following a ketogenic lifestyle.

Users report taking KetoPrime gives you all the energy boost of a cup of coffee, but because the supplement is caffeine-free, it doesn’t have the same jitters as other stimulants.

Who Is Keto Prime Best For?

Bulletproof KetoPrime is best suited if you’re looking to improve energy levels. It is particularly beneficial for those experiencing fatigue, low energy, or difficulty maintaining mental clarity during the initial stages of ketosis.

These supplements can be taken up to five times a day, and they work really well to give a boost of energy after a fat-heavy meal.

Who Should Avoid Keto Prime?

As a supplement primarily made from vitamins and minerals, KetoPrime is considered generally safe. However, check with your doctor if you are on prescription medication or are experiencing negative side effects.

Summary

Bulletproof Keto Prime is one of the best keto diet pills designed to enhance energy levels and support the body’s transition into ketosis. With its exogenous ketones and focus on mental performance, it provides valuable support for individuals following a ketogenic diet.

>>Check out the best prices for Bulletproof KetoPrime

 

10. Sated Ketogenic Shake – Best Meal Replacement To Keep You Full

Pros:

• Complete meal replacement
• Contains protein, oils, and saturated fats
• Offers sustained energy
• Customizable flavors

Cons:

• Some may dislike texture and taste
• Pricey

Overview

Sated Ketogenic Shake presents a practical solution for those who need a quick way to get a complete keto meal without having to sit down or cook. Its well-thought-out formula supports ketosis while offering a satisfying and satiating meal.

Each meal-replacement shake includes high levels of fiber and protein, essential minerals and vitamins, and key fatty and omega acids. The shakes are a low-carb option designed to keep you full throughout the day.

Who Is the Sated Ketogenic Shake Best For? 

Sated Ketogenic Shake serves as a nutritionally balanced meal replacement, providing essential nutrients while keeping carb intake low. Their products are ideal for busy people committed to the keto diet and seeking a hassle-free way to enjoy a low-carb meal without compromising nutrition.

Who Should Avoid Sated Ketogenic Shake? 

Those who prefer whole-food meals or have specific dietary restrictions should carefully consider if a meal replacement shake aligns with their preferences and needs. While efforts have been made to improve the taste and texture, some users may still find it slightly different from traditional shakes, so picky eaters may not enjoy this product.

Summary

Sated Ketogenic Shake is a valuable tool for those on a ketogenic diet, providing a convenient and satisfying meal replacement option. While the taste and texture might not be identical to traditional shakes, the overall benefits of sustained energy and nutritional balance make it a viable choice for keto enthusiasts.

>>Check out the best prices for Sated Ketogenic Shake

 

What Is the Ketogenic Diet?

The ketogenic diet, which is high in fat and low in carbs, is said to offer a range of health benefits, including weight loss, improved heart health, and lower blood sugar levels [2]. By drastically lowering your carb intake and ingesting fat as a substitute, you may enter a metabolic state known as ketosis.

 

What Is Ketosis?

Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. Under normal circumstances, your body uses glucose (sugar), which comes from carbohydrates, as its primary source of energy.

However, when you drastically reduce your carbohydrate intake, as is the case with the ketogenic diet, your body is forced to find an alternative energy source. Your liver then starts converting fat into ketones, molecules that can be used by your cells for energy.

How Does Ketosis Work?

When you follow a ketogenic diet, the low level of carbs in your body means there’s not enough glucose available for energy. This forces your body to turn to an alternative fuel source: fat.

The liver breaks down fatty acids into ketone bodies, which are then used by cells for energy. This shift from using glucose to using ketones for energy is what characterizes the state of ketosis.

What Is the Science Behind Ketosis?

Numerous scientific studies have shown that ketosis can promote weight loss.

One of the ways it does this is by suppressing appetite, which naturally leads to a reduction in calorie intake [4]. Moreover, the state of ketosis also encourages the body to burn fat for energy, further promoting fat loss.

Several studies have also shown that the ketogenic diet can have other health benefits.

For example, it has been found to improve insulin sensitivity and blood sugar control, making it a potential dietary approach for managing type 2 diabetes [4]. It has also been linked to improvements in heart health markers such as cholesterol and triglyceride levels.

What Is Keto Flu?

The term “keto flu” refers to a group of symptoms that some people experience when they first start the ketogenic diet. These symptoms, which usually kick in a few days after starting the diet, can include fatigue, brain fog, increased hunger, sleep problems, nausea, and digestive discomfort.

The keto flu is usually temporary, lasting about a week or so, as your body adjusts to burning fat instead of carbs for fuel.

>>Check the best prices for KetoCharge

 

Why Should You Use the Best Keto Diet Pills?

While the ketogenic diet can be effective for weight loss, it can also be challenging to stick to. This is where keto diet pills come in. These supplements can provide your body with exogenous (externally sourced) ketones, helping you reach ketosis faster and easier.

Here are some of the main reasons why you might want to consider using keto diet pills:

Reaching Ketosis Faster

As we’ve mentioned, reaching ketosis requires a drastic reduction in carb intake, which can be challenging to achieve and maintain. The best keto diet pills can provide your body with exogenous ketones, helping you reach ketosis faster and with less effort.

Helping To Burn Fat

By providing your body with ketones, the best keto diet pills can help you burn more fat for energy. This can lead to increased weight loss, especially if combined with a ketogenic diet and regular exercise.

Increasing Energy Levels

Many people report feeling more energized when in ketosis. This is because ketones are a highly efficient fuel source for your body. Keto diet pills can help boost your energy levels by providing your body with a steady supply of ketones.

Reducing “Keto Flu” Symptoms

As your body adapts to burning fat instead of carbs for fuel, you might experience symptoms of the “keto flu,” such as fatigue, headaches, and irritability. The best keto diet pills can help alleviate these symptoms by providing your body with more ketones, helping you feel better as you transition into ketosis.

>>Check the best prices for KetoCharge

Decrease Appetite

The best keto diet pills can help suppress your appetite by providing your body with a steady supply of ketones, which provides a consistent source of energy without having to rely on snacking.

Increase Weight Loss

When combined with a ketogenic diet and regular exercise, the best keto diet pills can support healthy weight loss. This is because they provide your body with additional ketones, which can help burn more fat for energy.

Enhance Mental Health

Some research suggests that ketosis can have beneficial effects on mental health. For example, it has been found to improve mood and reduce symptoms of anxiety and depression [3]. The best keto diet pills can help enhance your mental health by providing your body with a steady supply of ketones.

Improve Physical Appearance

By helping you burn fat and lose weight, keto diet pills can improve your physical appearance. This can boost your self-esteem and overall quality of life.

 

Common Ingredients in the Best Keto Diet Pills

While the exact formula can vary between brands, there are a few common ingredients that you’ll often find in keto diet pills.

Here are some of them:

MCT Oil

MCT oil is derived from medium-chain triglycerides, a type of fat that the body can quickly convert into ketones. This makes MCT oil a popular ingredient in keto diet pills, as it can help increase ketone levels and promote ketosis.

BHB Salts

BHB salts, or beta-hydroxybutyrate salts, are a type of exogenous ketone. They are commonly used in the best keto diet pills like KetoCharge to help increase ketone levels and promote ketosis.

BHB salts can come in several forms, including calcium BHB, sodium BHB, magnesium BHB, and potassium BHB. Each is naturally found in your body, but the supplement adds more to promote tons of positive health effects, like improved heart health, reduction of inflammation, and more [5].

Alpha Lipoic Acid

Alpha Lipoic Acid (ALA) is an antioxidant that can help protect the body against oxidative stress, a type of damage that can occur when there’s an imbalance between the production of free radicals and the body’s ability to counteract their harmful effects.

Some research also suggests that ALA may have other health benefits, such as improving insulin sensitivity, which may help manage cravings [6].

>>Check the best prices for KetoCharge

 

Potential Side Effects

While the best keto diet pills can be an effective tool for promoting ketosis and aiding weight loss, they can also have potential side effects. These can vary depending on the specific ingredients used in the supplement, but some common side effects may include:

Ingredient Specific Side Effects

Certain ingredients used in keto diet pills can cause specific side effects.

For example, MCT oil can cause digestive issues such as diarrhea and stomach cramps in some people, especially when consumed in large amounts. BHB salts can also cause side effects in some people, such as nausea and stomach upset.

Other Symptoms

In addition to the ingredient-specific side effects, some people may experience other symptoms when taking keto diet pills. These can include symptoms of the “keto flu,” such as fatigue, headaches, and irritability, especially during the initial stages of the ketogenic diet.

 

How To Avoid Keto Diet Pill Scams

Unfortunately, the popularity of the best keto diet pills has led to the emergence of numerous scams in the form of fake or low-quality keto diet pills.

Here are some tips to help you avoid these scams:

Avoid “Free” Trials

One common scam involves offering a “free” trial of a keto diet pill, only to charge your credit card a hefty sum once the trial period ends. Always read the fine print before signing up for any free trials.

Fake Keto BHB Reviews

Some companies may post fake reviews of their products to make them appear more effective than they really are. Be wary of reviews that seem too good to be true, and look for independent sources of reviews when possible.

Products Claiming To Have Been on Shark Tank

Certain products may claim to have been featured on the TV show Shark Tank in an attempt to lend them credibility. However, these claims are often false, as very few dietary supplements have ever been featured on the show.

>>Check the best prices for KetoCharge

 

Frequently Asked Questions

If you still have questions about the best keto diet pills, we’ve compiled the most common ones with their respective answers below.

Do the Best Keto Diet Pills Have Any Side Effects?

Like any dietary supplement, the best keto diet pills can have potential side effects. These vary depending on the specific ingredients used in the supplement, but common side effects may include digestive issues, such as diarrhea and stomach upset, as well as symptoms of the “keto flu,” such as fatigue, headaches, and irritability.

Who Should Not Take Keto Diet Pills?

Certain people should avoid taking the best keto diet pills. This includes people with type 1 or type 2 diabetes who are on insulin or metformin, as well as pregnant or breastfeeding women. Always consult with your healthcare provider before starting any new dietary supplement or weight loss programs.

Do the Best Keto Diet Pills Work Without Exercise?

While exercise can help enhance the effects of the best keto diet pills and promote weight loss, these supplements can still be effective without exercise. This is because they work by increasing your body’s ketone levels, which can help promote ketosis and fat burning even in the absence of exercise.

Do note that the effects may be stunted unless you pair the best keto diet pills with exercise.

How Long Should You Take the Best Keto Diet Pills?

The length of time you should take keto pills can vary depending on your individual goals and the specific supplement you are using. However, most manufacturers recommend taking the supplement for at least a few months to see the best results.

Are the Best Keto Diet Pills FDA-Approved?

No, keto diet pills are not FDA-approved. However, they are regulated as dietary supplements, which means they must comply with certain safety and quality standards.

How Much Do Ketosis Supplements Cost?

The cost of ketosis supplements can vary widely depending on the specific product and brand. However, the best keto diet pills range in price from about $20 to $60 per bottle.

>>Check the best prices for KetoCharge

 

Final Note on Best Keto Diet Pills

Keto pills can help you lose weight by boosting ketosis, but they are not a magic fix. You still need to eat healthy and exercise regularly.

KetoCharge is our top choice among the products we reviewed, because of its natural ingredients, strong fat-burning effects, and lasting results. But you can also check out the other companies on our list, depending on what you want.

With the right supplement and a healthy lifestyle, you can reach your weight loss goals and enjoy the benefits of ketosis.

References

1. Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi: 10.5402/2013/481651. PMID: 24959545; PMCID: PMC4045285.
2. Adam-Perrot A, Clifton P, Brouns F. Low-carbohydrate diets: nutritional and physiological aspects. Obes Rev. 2006 Feb;7(1):49-58. doi: 10.1111/j.1467-789X.2006.00222.x. PMID: 16436102.
3. Boden G, Sargrad K, Homko C, Mozzoli M, Stein TP. Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Ann Intern Med. 2005 Mar 15;142(6):403-11. doi: 10.7326/0003-4819-142-6-200503150-00006. PMID: 15767618.
4. Tillery EE, Ellis KD, Threatt TB, Reyes HA, Plummer CS, Barney LR. The use of the ketogenic diet in the treatment of psychiatric disorders. Ment Health Clin. 2021 May 12;11(3):211-219. doi: 10.9740/mhc.2021.05.211. PMID: 34026397; PMCID: PMC8120987.
5. Newman JC, Verdin E. β-Hydroxybutyrate: A Signaling Metabolite. Annu Rev Nutr. 2017 Aug 21;37:51-76. doi: 10.1146/annurev-nutr-071816-064916. PMID: 28826372; PMCID: PMC6640868.
6. Capece U, Moffa S, Improta I, Di Giuseppe G, Nista EC, Cefalo CMA, Cinti F, Pontecorvi A, Gasbarrini A, Giaccari A, Mezza T. Alpha-Lipoic Acid and Glucose Metabolism: A Comprehensive Update on Biochemical and Therapeutic Features. Nutrients. 2022 Dec 21;15(1):18. doi: 10.3390/nu15010018. PMID: 36615676; PMCID: PMC9824456.

About The Author

Jamila Khan is a practicing doctor of dental medicine with a passion for creating content in several niches, particularly the health and wellness space. She specializes in consumer health, mental health, sleep health, health technology, and women’s health.