How To Make Perfect Baked Jerk Chicken Recipe
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 4 chicken breasts, bone-in, skin-on
- 3 tbsp jerk seasoning
- 2 tbsp olive oil
Instructions
-
Preheat the oven to 375°F (190°C).
-
Rub the jerk seasoning all over the chicken breasts, ensuring they are evenly coated.
-
In a large oven-safe skillet, heat the olive oil over medium-high heat.
-
Place the seasoned chicken breasts in the skillet, skin-side down, and cook for 5 minutes until browned and crispy.
-
Flip the chicken breasts and transfer the skillet to the preheated oven.
-
Bake for 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
-
Remove from the oven and let the chicken rest for 5 minutes before serving.
Nutrition
- Calories : 340kcal
- Total Fat : 17g
- Saturated Fat : 3g
- Cholesterol : 105mg
- Sodium : 560mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 43g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
