How To Make Homemade Puréed Sweet Potato Baby Food
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 2 large sweet potatoes, peeled and diced
- Water, as needed for boiling
Instructions
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Fill a pot with water and bring it to a boil.
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Add the diced sweet potatoes to the boiling water and cook until tender, about 15-20 minutes.
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Drain the sweet potatoes and let them cool slightly.
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Transfer the sweet potatoes to a blender or food processor.
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Blend until smooth, adding water as needed to achieve desired consistency.
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Serve the puréed sweet potatoes warm or chilled.
Nutrition
- Calories : 120kcal
- Total Fat : 0g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 20mg
- Total Carbohydrates : 28g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 2g
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