How To Make Millet and Vegetable Stir-Fry
A nutritious and flavorful vegetarian stir-fry with millet and mixed vegetables.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 cup of millet
- 2 cups of water
- 2 tbsp of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 bell peppers, sliced
- 2 carrots, sliced
- 1 cup of green beans
- 1 tsp of ginger powder
- Salt and pepper to taste
Instructions
-
In a pot, bring water to boil. Add millet, salt, and let it simmer for 20 minutes.
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In a large pan, heat olive oil over medium heat. Add onion and garlic and sauté until soft.
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Add bell peppers, carrots, and green beans to the pan and stir-fry for 10 minutes.
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Add cooked millet to the pan and stir-fry for an additional 5 minutes. Season with ginger powder, salt, and pepper.
Nutrition
- Calories : 287kcal
- Total Fat : 9.9g
- Saturated Fat : 1.4g
- Cholesterol : 0mg
- Sodium : 27mg
- Total Carbohydrates : 45.5g
- Dietary Fiber : 7.2g
- Sugar : 5.6g
- Protein : 7.9g
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