How To Make African Millet Porridge
A warm and comforting porridge made with millet and spices, perfect for a hearty breakfast or snack.
Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 cup millet
- 3 cups water
- 1 cinnamon stick
- 3 cardamom pods, crushed
- 1/2 tsp ginger powder
- 2 tbsp honey
- 1/2 cup milk
- Pinch of salt
Instructions
-
Rinse millet and put into a pot with water.
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Add cinnamon stick, cardamom, ginger powder and salt.
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Bring to boil then lower heat, cover and simmer for 30-40 minutes or until millet is cooked.
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Remove cinnamon stick and cardamom pods then stir in honey and milk.
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Serve hot, garnished with your choice of nuts or fresh fruit.
Nutrition
- Calories : 221kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 91mg
- Total Carbohydrates : 45g
- Dietary Fiber : 3g
- Sugar : 12g
- Protein : 5g
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