How To Make Quick Hummus
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Serves:
Ingredients
- 1 can (15 oz) chickpeas
- 1/4 cup tahini
- 2 cloves garlic
- Juice of 1 lemon
- 2 tbsp olive oil
- 1/2 tsp cumin
- Salt and pepper to taste
- Optional toppings: extra olive oil, paprika, chopped parsley
Instructions
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Rinse and drain the chickpeas.
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In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper.
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Process until smooth and creamy, scraping down the sides as needed.
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Taste and adjust seasoning if needed.
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Transfer the hummus to a serving bowl and drizzle with extra olive oil. Sprinkle with paprika and chopped parsley if desired.
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Serve with pita bread, vegetables, or crackers.
Nutrition
- Calories : 260kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Sodium : 235mg
- Total Carbohydrates : 25g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 8g
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