Quick Chicken Hummus Bowl Recipe

Quick Chicken Hummus Bowl Recipe

How To Make Quick Chicken Hummus Bowl

From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1 lb chicken breasts, diced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper, to taste
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh lemon juice
  • 1/4 cup tahini
  • 1/4 cup water
  • 1 garlic clove, minced
  • Salt, to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and sprinkle with paprika, cumin, garlic powder, onion powder, salt, and pepper. Cook until the chicken is cooked through and browned, about 8-10 minutes.

  2. In a medium bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.

  3. In a small bowl, whisk together the lemon juice, tahini, water, minced garlic, and salt to make the dressing.

  4. Divide the quinoa mixture among 4 bowls. Top with the cooked chicken. Drizzle the tahini dressing over the bowls.

  5. Serve the chicken hummus bowls immediately.

Nutrition

  • Calories : 409kcal
  • Total Fat : 13g
  • Saturated Fat : 2g
  • Cholesterol : 72mg
  • Sodium : 110mg
  • Total Carbohydrates : 35g
  • Dietary Fiber : 6g
  • Sugar : 4g
  • Protein : 39g
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