How To Make Veggie Kofta Pittas with Pick & Mix Sides
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Serves:
Ingredients
- For the veggie koftas:
- 2 cups grated vegetables (carrots, zucchini, bell peppers)
- 1 cup breadcrumbs
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
- Oil for frying
- For the pick & mix sides:
- 4 whole wheat pittas
- Hummus
- Tzatziki
- Sliced cucumber
- Shredded lettuce
- Sliced tomatoes
- Sliced red onions
Instructions
-
Preheat the oven to 375°F (190°C).
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In a large bowl, combine the grated vegetables, breadcrumbs, feta cheese, cilantro, garlic, cumin, coriander, salt, and pepper. Mix well.
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Shape the mixture into small patties and fry them in oil until golden brown on each side. Transfer to a baking sheet and bake for 15 minutes.
-
Warm the pittas in the oven or on a stovetop grill.
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To assemble, spread hummus and tzatziki inside each pitta pocket. Fill with veggie koftas, sliced cucumber, shredded lettuce, sliced tomatoes, and sliced red onions.
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Serve the veggie kofta pittas with pick and mix sides.
Nutrition
- Calories : 289kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 11mg
- Sodium : 465mg
- Total Carbohydrates : 41g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 10g
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