How To Make Cauliflower Mash Recipe
A delicious and healthy gluten-free side dish, made with cauliflower instead of potatoes.
Serves:
Ingredients
- 1 large head of cauliflower, chopped into small florets
- 1 tbsp of olive oil
- 2 cloves of garlic, minced
- 1/4 cup of unsweetened almond milk
- 2 tbsp of butter
- Salt and pepper, to taste
Instructions
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Preheat oven to 375°F.
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In a large pot, steam the cauliflower until tender (about 10-15 minutes).
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Meanwhile, in a separate pan, heat the olive oil and garlic over medium heat until fragrant.
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Add the steamed cauliflower to the pan and mash with a potato masher.
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Add the almond milk, butter, salt, and pepper, and continue to mash until desired consistency is reached.
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Transfer the mashed cauliflower to a baking dish and bake for 10-15 minutes, until heated through and slightly crispy on top.
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Serve hot and enjoy!
Nutrition
- Calories : 95kcal
- Total Fat : 7g
- Saturated Fat : 3g
- Cholesterol : 15mg
- Sodium : 130mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 3g
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