How To Make One-Pan Carrot & Cumin Soup
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Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 4 carrots, peeled and chopped
- 4 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
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Stir in the ground cumin and cook for another minute.
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Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20 minutes.
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Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return to the pot.
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Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 120kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1020mg
- Total Carbohydrates : 20g
- Dietary Fiber : 5g
- Sugar : 10g
- Protein : 2g
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