How To Make Easy Stuffed Zucchini Recipe
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Serves:
Ingredients
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1/4 cup diced red onions
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Slice each zucchini in half lengthwise and scoop out the center to create a hollow cavity. Place the hollowed zucchini halves on a baking sheet.
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In a mixing bowl, combine the cooked quinoa, diced bell peppers, diced tomatoes, diced red onions, grated Parmesan cheese, minced garlic, dried basil, dried oregano, salt, and pepper. Mix well to combine.
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Spoon the quinoa mixture into the hollowed zucchini halves, making sure to press it down firmly.
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Bake in the preheated oven for 30-35 minutes, or until the zucchini is tender and the filling is golden brown.
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Remove from the oven and let cool for a few minutes before serving.
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Serve the stuffed zucchini as an appetizer or a light main dish. Enjoy!
Nutrition
- Calories : 184kcal
- Total Fat : 5g
- Saturated Fat : 2g
- Cholesterol : 9mg
- Sodium : 230mg
- Total Carbohydrates : 29g
- Dietary Fiber : 6g
- Sugar : 6g
- Protein : 8g
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