How To Make Cauliflower Tots
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Serves:
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves of garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Steam or boil the cauliflower florets until they are soft and tender. Drain well and let cool slightly.
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In a large bowl, mash the cauliflower using a fork or potato masher until it forms a rice-like texture.
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Add the Parmesan cheese, breadcrumbs, parsley, garlic, salt, pepper, and beaten eggs to the cauliflower mixture. Mix well until everything is evenly combined.
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Take about 2 tablespoons of the mixture and shape it into a tot shape using your hands. Place it onto the prepared baking sheet. Repeat with the remaining mixture.
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Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy.
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Serve the Cauliflower Tots hot with your favorite dipping sauce.
Nutrition
- Calories : 180kcal
- Total Fat : 6g
- Saturated Fat : 3g
- Cholesterol : 105mg
- Sodium : 740mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 14g
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