How To Make Beet Purée
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Serves:
Ingredients
- 4 medium beets, peeled and chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup vegetable broth (optional)
Instructions
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In a large pot, bring water to a boil and add the chopped beets. Cook for about 30-40 minutes, until tender.
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Drain the beets and let them cool for a few minutes.
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In a blender or food processor, add the cooked beets, olive oil, salt, black pepper, garlic, lemon juice, and vegetable broth (if using). Blend until smooth and creamy.
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Taste and adjust the seasoning if needed.
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Transfer the beet purée to a serving dish and garnish with a drizzle of olive oil and some fresh herbs, if desired.
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Serve warm or chilled as a side dish or dip.
Nutrition
- Calories : 113kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 586mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 2g
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