How To Make Curried Cauliflower & Lentil Soup
This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!
Serves:
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup red lentils
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tbsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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In a large pot, heat some oil and sauté the onion and garlic until translucent.
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Add the cauliflower florets, lentils, curry powder, cumin, and turmeric. Stir to coat the ingredients with the spices.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until the cauliflower and lentils are tender.
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Use an immersion blender or a regular blender to puree the soup until smooth.
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Stir in the coconut milk and season with salt and pepper to taste. Cook for another 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 280kcal
- Total Fat : 10g
- Saturated Fat : 8g
- Cholesterol : 0mg
- Sodium : 800mg
- Total Carbohydrates : 38g
- Dietary Fiber : 13g
- Sugar : 9g
- Protein : 11g
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