How To Make Curried Cauliflower and Apple Soup
Creamy cauliflower and sweet apples are pureed with honey, garlic, and hearty seasonings to yield a luscious side of apple soup!
Serves:
Ingredients
For Soup:
- 2tbspextra virgin olive oil
- 1medium yellow onion,roughly chopped
- 3garlic cloves,smashed, peeled
- 2tspcurry powder
- ½tspcinnamon
- 1cauliflower head,cut into small florets
- 1fuji apple,or Honeycrisp, or tart yet sweet, peeled, roughly chopped
- 6cupschicken broth,low-sodium
- ½tspsalt
- ¼tspground black pepper
- 2tbsphoney,to taste
- ⅓cupheavy cream
For Curried Apples Garnish:
- 1fuji apple,or Honeycrisp, or tart yet sweet, peeled, finely diced
- ¼tspcurry powder
Instructions
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Heat the olive oil in a large soup pot over medium heat. Add the onions and garlic and cook, stirring occasionally, for about 4 minutes, until soft. Add the curry powder and cinnamon and cook for a few minutes more.
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Add the cauliflower, apple, chicken broth, salt and pepper. Bring to a boil, and then turn the heat down to a simmer. Cover the pot and cook for about 20 minutes, or until the cauliflower is tender.
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Purée the soup with an immersion blender until completely smooth. Stir in the honey and heavy cream.
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Bring the soup to a simmer, and then taste and adjust seasoning with salt, pepper and more honey. Keep the soup warm.
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Toss the diced apples with the curry powder. Ladle the soup into bowls and top with a spoonful of curried apples.
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Serve warm, and enjoy!
Nutrition
- Calories: 381.71kcal
- Fat: 14.03g
- Saturated Fat: 5.16g
- Monounsaturated Fat: 6.35g
- Polyunsaturated Fat: 1.36g
- Carbohydrates: 54.20g
- Fiber: 13.03g
- Sugar: 28.68g
- Protein: 17.22g
- Cholesterol: 25.31mg
- Sodium: 705.79mg
- Calcium: 152.76mg
- Potassium: 1988.99mg
- Iron: 3.12mg
- Vitamin A: 58.12µg
- Vitamin C: 261.64mg
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