Curried Cauliflower and Apple Soup Recipe

Curried Cauliflower and Apple Soup Recipe

How To Make Curried Cauliflower and Apple Soup

Creamy cauliflower and sweet apples are pureed with honey, garlic, and hearty seasonings to yield a luscious side of apple soup!

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes



For Soup:

  • 2tbspextra virgin olive oil
  • 1medium yellow onion,roughly chopped
  • 3garlic cloves,smashed, peeled
  • 2tspcurry powder
  • ½tspcinnamon
  • 1cauliflower head,cut into small florets
  • 1fuji apple,or Honeycrisp, or tart yet sweet, peeled, roughly chopped
  • 6cupschicken broth,low-sodium
  • ½tspsalt
  • ¼tspground black pepper
  • 2tbsphoney,to taste
  • cupheavy cream

For Curried Apples Garnish:

  • 1fuji apple,or Honeycrisp, or tart yet sweet, peeled, finely diced
  • ¼tspcurry powder


  1. Heat the olive oil in a large soup pot over medium heat. Add the onions and garlic and cook, stirring occasionally, for about 4 minutes, until soft. Add the curry powder and cinnamon and cook for a few minutes more.

  2. Add the cauliflower, apple, chicken broth, salt and pepper. Bring to a boil, and then turn the heat down to a simmer. Cover the pot and cook for about 20 minutes, or until the cauliflower is tender.

  3. Purée the soup with an immersion blender until completely smooth. Stir in the honey and heavy cream.

  4. Bring the soup to a simmer, and then taste and adjust seasoning with salt, pepper and more honey. Keep the soup warm.

  5. Toss the diced apples with the curry powder. Ladle the soup into bowls and top with a spoonful of curried apples.

  6. Serve warm, and enjoy!


  • Calories: 381.71kcal
  • Fat: 14.03g
  • Saturated Fat: 5.16g
  • Monounsaturated Fat: 6.35g
  • Polyunsaturated Fat: 1.36g
  • Carbohydrates: 54.20g
  • Fiber: 13.03g
  • Sugar: 28.68g
  • Protein: 17.22g
  • Cholesterol: 25.31mg
  • Sodium: 705.79mg
  • Calcium: 152.76mg
  • Potassium: 1988.99mg
  • Iron: 3.12mg
  • Vitamin A: 58.12µg
  • Vitamin C: 261.64mg
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