How To Make Buffalo Chicken Lettuce Wraps
These lettuce wraps are filled with slow-cooked buffalo-flavored shredded chicken. It’s a great way to enjoy buffalo chicken without as much fat.
Serves:
Ingredients
For Chicken:
- 24ozchicken breasts,boneless and skinless
- 1celery stalk,diced
- ½onion,diced
- 1clove garlic,minced
- 16ozfat free low sodium chicken broth
- ½cupcayenne pepper sauce
For Wraps:
- 6large lettuce leaves,Bibb or Iceberg
- 1½cupscarrots,shredded
- 2large celery stalks,cut into 2 inch matchsticks
Instructions
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In a slow cooker, combine chicken, onions, celery stalk, garlic and broth (enough to cover the chicken, using water if the can of broth isn’t enough).
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Cover and cook on High 4 hours.
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Remove the chicken from pot, reserve ½ cup broth and discard the rest.
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Shred the chicken with two forks, return to the slow cooker with the ½ cup broth and the hot sauce, and set to on High for an additional 30 minutes. Makes 3 cups of chicken.
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To prepare lettuce cups, place ½ cup buffalo chicken in each leaf, top with ¼ cup shredded carrots, celery, and dressing of choice. Wrap up and start eating!
Nutrition
- Calories: 233.06kcal
- Fat: 11.18g
- Saturated Fat: 3.19g
- Trans Fat: 0.12g
- Monounsaturated Fat: 4.56g
- Polyunsaturated Fat: 2.43g
- Carbohydrates: 6.46g
- Fiber: 1.71g
- Sugar: 2.74g
- Protein: 26.08g
- Cholesterol: 72.57mg
- Sodium: 635.70mg
- Calcium: 46.82mg
- Potassium: 564.88mg
- Iron: 1.45mg
- Vitamin A: 314.45µg
- Vitamin C: 18.21mg
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