How To Make Zesty Lentil & Haddock Pilaf
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 1 cup lentils
- 2 cups chicken or vegetable broth
- 1 lb haddock fillets, cut into chunks
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp chili flakes (optional)
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
-
In a large pot, bring the lentils and broth to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until lentils are tender.
-
In a separate pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
-
Add the haddock chunks to the pan, along with the cumin, paprika, turmeric, chili flakes (if using), salt, and pepper. Cook for about 5 minutes or until the fish is cooked through.
-
Add the cooked lentils to the pan with the haddock mixture. Stir well to combine and cook for an additional 5 minutes to allow the flavors to blend.
-
Serve the zesty lentil and haddock pilaf hot, garnished with fresh parsley and lemon wedges on the side.
Nutrition
- Calories : 380kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 68mg
- Sodium : 946mg
- Total Carbohydrates : 36g
- Dietary Fiber : 19g
- Sugar : 3g
- Protein : 38g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
