How To Make Smoked Haddock with Lemon & Dill Lentils
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Serves:
Ingredients
- 4 smoked haddock fillets
- 1 cup of green lentils
- 2 lemons, zest and juice
- 2 tablespoons of fresh dill, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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Rinse and cook the lentils according to package instructions. Drain and set aside.
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Preheat the grill or barbecue to medium-high heat.
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In a bowl, combine the lemon zest, lemon juice, dill, onion, garlic, olive oil, salt, and pepper. Mix well to create a marinade.
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Place the smoked haddock fillets in the marinade, making sure they are evenly coated. Let them marinate for 10 minutes.
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Grill the haddock fillets for 4-5 minutes on each side, or until they are cooked through and flaky.
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While the haddock is grilling, heat a tablespoon of olive oil in a pan over medium heat. Add the cooked lentils and sauté for 2-3 minutes.
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Remove the lentils from the heat and stir in the remaining lemon zest and dill. Season with salt and pepper to taste.
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Serve the grilled haddock fillets over a bed of lemon and dill lentils.
Nutrition
- Calories : 280kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 70mg
- Sodium : 200mg
- Total Carbohydrates : 26g
- Dietary Fiber : 8g
- Sugar : 2g
- Protein : 26g
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