How To Make Spicy Salmon & Lentils
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Serves:
Ingredients
- 4 salmon fillets
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1 cup dried lentils
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 tbsp tomato paste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
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Preheat your oven to 400°F (200°C).
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In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and pepper.
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Rub the spice mixture onto both sides of the salmon fillets.
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Heat the olive oil in an oven-safe skillet over medium-high heat. Add the salmon fillets, skin side down, and cook for 2-3 minutes until crispy. Flip the salmon and transfer the skillet to the preheated oven. Bake for 10-12 minutes until the salmon is cooked through.
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Meanwhile, rinse the lentils under cold water. In a separate pot, bring the vegetable broth to a boil and add the lentils. Reduce the heat, cover, and simmer for 20-25 minutes until the lentils are tender.
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In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced onion, minced garlic, and diced red bell pepper. Cook for 5-6 minutes until vegetables are softened.
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Stir in the tomato paste and cooked lentils. Squeeze in the lemon juice and season with salt and pepper to taste. Cook for an additional 2-3 minutes until heated through.
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Serve the spicy salmon fillets on a bed of lentils. Garnish with fresh parsley.
Nutrition
- Calories : 380kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 70mg
- Sodium : 450mg
- Total Carbohydrates : 33g
- Dietary Fiber : 12g
- Sugar : 3g
- Protein : 40g
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